In the vast array of canned soups, Campbell's Healthy Request Tomato Soup stands out for its heart-healthy, low-fat qualities. This review delves into its nutritional benefits, suitable for calorie counters and heart-conscious eaters, while highlighting a few concerns regarding its sodium content.
Campbell's Healthy Request Tomato Soup, 10.75 oz, 12 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and 0g of total fat per serving, Campbell's Healthy Request Tomato Soup supports cardiovascular health, making it an excellent choice for those monitoring heart health. -
Moderate Caloric Content
Each serving of this tomato soup contains only 70 calories, making it a smart option for calorie-conscious consumers looking to manage their daily intake. -
Rich in Potassium
Providing 600mg of potassium per serving, this soup helps manage blood pressure and supports cardiovascular health, standing out in its category for its high potassium content.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DieterThis soup is perfect for those counting calories and fat intake, with its low-calorie and fat-free profile fitting well into strict dietary plans. |
Low Sodium Diet IndividualsDue to its relatively high sodium content, it may not be suitable for those strictly managing their sodium intake. |
Heart Health Focused IndividualsIdeal for individuals prioritizing heart health, given its cholesterol-free and low-fat recipe. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DieterThis soup is perfect for those counting calories and fat intake, with its low-calorie and fat-free profile fitting well into strict dietary plans. |
Heart Health Focused IndividualsIdeal for individuals prioritizing heart health, given its cholesterol-free and low-fat recipe. |
Low Sodium Diet IndividualsDue to its relatively high sodium content, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 70 calories per serving, which is moderate and can fit well within a daily caloric intake plan as per FDA guidelines.
- Fat: The soup is very low in fat, with 0g of total fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice within the guidelines of the American Heart Association.
- Protein: Provides 2g of protein per serving, which is low but still contributes to daily protein needs.
- Carbohydrate: With 16g of carbohydrates per serving, it is a moderate source of energy, covering about 6% of the daily intake as per FDA guidelines.
- Sugars: Contains 8g of sugars, with 4g being added sugars. This should be consumed in moderation as per FDA's recommendations.
- Sodium: The soup has 410mg of sodium per serving, which is 18% of the daily value, slightly high for a single serving as per FDA and WHO guidelines.
- Fiber: Provides 1g of dietary fiber, contributing to about 4% of the daily value, which is beneficial for digestion and metabolism but could be higher.
- Vitamins: Contains Vitamin C (10% of daily value) and traces of Vitamin D and Iron, providing some nutritional benefits.
- Potassium: Contains 600mg of potassium per serving, which is 15% of the daily value, beneficial for managing blood pressure and cardiovascular health.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Wheat Flour, Sugar, Salt, Potassium Salt, Natural Flavoring, Citric Acid, Ascorbic Acid (Vitamin C), Monopotassium Phosphate, Celery Extract, Garlic OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 2.5 servings |
| Serving size | 1/2 cup (120 mL) condensed soup |
| Calories | 70kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Includes Added Sugars | 4g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 600mg |
| Vitamin C | 9mg |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★ ★
Sasha finds Campbell's Healthy Request Tomato Soup to be a commendable choice due to its heart-healthy qualities and moderate nutritional balance. However, the lack of emphasis on sustainability and high sodium content slightly detracts from its appeal to eco-conscious consumers.
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The Eco-Friendly Eater ★ ★ ★
Alex appreciates the soup's effort in brand reputation and moderate flavor balance but notes the high sodium level and lack of full alignment with his stringent health and taste criteria, rating it lower.
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