In the realm of comfort foods, Campbell's Grilled Cheese & Tomato Soup stands out. Not just for its creamy texture and nostalgic flavor, but for its balanced nutritional profile. Suitable for vegetarians and those watching their calorie intake, this soup blends indulgence with health, making it a versatile pantry staple.
Campbell's Condensed Grilled Cheese & Tomato Soup, 10.75 oz Can
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 1g of total fat and 0.5g of saturated fat, this soup is a heart-healthy option. It's aligned with USDA recommendations for low-fat diets, supporting cardiovascular health. -
Low Cholesterol, High Potassium
Each serving contains only 5mg of cholesterol and provides 10% of the daily value for potassium, making it excellent for heart health and blood pressure management. -
Comforting Yet Nutritious
This creamy soup not only offers the comfort food experience but also fits well into a balanced diet with 100 calories per serving, making it a guilt-free indulgence.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIdeal for individuals monitoring their heart health, as it supports a low-fat, low-cholesterol diet while providing beneficial potassium. |
Low Sodium DietersNot suitable for those on a strict low-sodium diet due to its higher sodium content per serving. |
Calorie CountersPerfect for those who are calorie-conscious, offering a tasty, comforting option without the calorie overload. |
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VegetariansA great choice for vegetarians looking for convenient, ready-to-eat meals that align with their dietary preferences. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIdeal for individuals monitoring their heart health, as it supports a low-fat, low-cholesterol diet while providing beneficial potassium. |
Calorie CountersPerfect for those who are calorie-conscious, offering a tasty, comforting option without the calorie overload. |
VegetariansA great choice for vegetarians looking for convenient, ready-to-eat meals that align with their dietary preferences. |
Low Sodium DietersNot suitable for those on a strict low-sodium diet due to its higher sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 100 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake for adults.
- Fat: Total fat is 1g with very low saturated fat (0.5g) and no trans fat, which is beneficial for heart health as per USDA recommendations.
- Cholesterol: Contains 5mg of cholesterol per serving, well below the recommended daily limit of 300mg by the American Heart Association and FDA.
- Protein: Provides 2g of protein per serving, which is low. Increasing protein intake might be needed to meet daily requirements.
- Carbohydrate: Contains 20g of carbohydrates, including 1g of dietary fiber and 12g of sugars. The high sugar content might not be suitable for everyone, especially those monitoring sugar intake.
- Sodium: With 480mg per serving, it contributes significantly to the daily sodium intake limit of 2300mg recommended by the FDA, which could impact cardiovascular health.
- Fiber: Contains 1g of dietary fiber, which is low compared to the recommended daily intake of 25g for women and 38g for men by the USDA.
- Vitamins: Provides 10% of the daily value for Vitamin C, but negligible amounts of other essential vitamins.
- Calcium: Contains no calcium, which is important for bone health.
- Iron: Provides 4% of the daily value for iron, contributing slightly to the daily recommended intake.
- Potassium: Contains 10% of the daily value for potassium, which is beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Wheat Flour, Sugar, Cream, Cheese Paste (Monterey Jack, Cheddar, and Semisoft Cheese), Whey, Salt, Natural Flavoring, Potassium Salt, Citric Acid, Ascorbic Acid (Vitamin C), Yeast Extract, Celery Extract, Garlic ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 |
| Serving Size | 1/2 cup (120mL) condensed soup |
| Calories | 100kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 480mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 12g |
| Added Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 4% |
| Potassium | 10% |
| Vitamin C | 10% |
Key Features
| Heart Healthiness |
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| Calorific Content |
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| Nutritional Balance |
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| Environmental Impact | Recyclable Packaging |
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