Imagine a chilly evening where a warm bowl of Campbell's Creamy Tomato Soup brings comfort and nourishment. This review delves into its health benefits, particularly its heart-friendly and digestive properties, while also considering its sugar content.
Campbell's Creamy Tomato Soup, 7 Oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthiness
Campbell's Creamy Tomato Soup is cholesterol-free, aligning with AHA and FDA recommendations for cardiovascular health. This makes it a heart-friendly choice for consumers. -
Potassium Content
Containing 510mg of potassium per serving, this soup aids in maintaining healthy blood pressure levels, offering 10% of the FDA's daily value. -
Low in Saturated Fat
With only 1g of saturated fat per serving, this soup supports a diet low in harmful fats, aligning with USDA dietary guidelines for healthier eating habits.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health ConsciousIndividuals focusing on cardiovascular health will find the cholesterol-free and moderate sodium content of Campbell's Creamy Tomato Soup particularly beneficial. |
Low Sugar DietersDue to its higher added sugar content, this soup may not be suitable for those strictly managing their sugar intake. |
Busy ProfessionalsThe microwavable bowl packaging and quick preparation time make it an ideal choice for busy professionals seeking a quick, yet nutritious meal. |
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Dietary Fiber SeekersThose looking to increase their dietary fiber intake will appreciate the soup's contribution to daily fiber requirements. |
Who Should Buy?
| suitability |
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Heart Health ConsciousIndividuals focusing on cardiovascular health will find the cholesterol-free and moderate sodium content of Campbell's Creamy Tomato Soup particularly beneficial. |
Busy ProfessionalsThe microwavable bowl packaging and quick preparation time make it an ideal choice for busy professionals seeking a quick, yet nutritious meal. |
Dietary Fiber SeekersThose looking to increase their dietary fiber intake will appreciate the soup's contribution to daily fiber requirements. |
Low Sugar DietersDue to its higher added sugar content, this soup may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 130 kcal per serving, this soup can be a moderate part of a meal, aligning well with the typical 2000 kcal daily intake.
- Fat: Contains 5g of total fat, with 1g saturated fat, and no trans fat, which is moderate and aligns with USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per AHA and FDA recommendations.
- Protein: Low in protein with 2g per serving, not a significant source to meet daily requirements.
- Carbohydrate: Contains 19g of carbohydrates, including 2g of dietary fiber and 11g of sugars, which is 16% of the FDA's recommended daily intake.
- Sugars: The soup has 11g of total sugars, of which 8g are added sugars. This is relatively high and should be consumed in moderation.
- Sodium: At 390mg per serving, it is 17% of the FDA's recommended daily intake, which is moderate but should be considered in the context of other sodium sources in the diet.
- Fiber: Contains 2g of dietary fiber, contributing to about 7% of the daily value, which is beneficial for digestion.
- Vitamins: Low in vitamins, with no Vitamin D and minimal amounts of Calcium and Iron.
- Potassium: Contains 510mg of potassium, contributing to 10% of the FDA's daily value, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Sugar, Wheat Flour, Vegetable Oil (Corn, Canola, And/Or Soybean), Salt, Potassium Salt, Whey Protein Concentrate, Cream, Citric Acid, Soy Protein Concentrate, Natural Flavoring, Celery Extract, Garlic OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per package | 4 |
| Serving size | 1 bowl (198g) |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 390mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 11g |
| Added Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.5mg |
| Potassium | 510mg |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
While Campbell's Creamy Tomato Soup offers a hearty flavor, it lacks the complexity and texture depth that a BBQ enthusiast might look for. However, its moderate nutritional balance and brand reputation make it a decent choice for a quick, casual meal.
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The Plant Food Advocate ★ ★ ★
Though vegetarian, Campbell's soup might not fully align with a plant-based diet due to its dairy content. It lacks the high nutritional balance and allergen-free profile that would make it ideal for health-focused vegans.
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The Baking Aficionado ★ ★ ★
Campbell's Creamy Tomato Soup, while convenient, lacks the visual appeal and texture that a culinary artist might appreciate. However, its moderate flavor balance and brand reputation could make it a staple in quick kitchen preparations.
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The Health Guru ★ ★
Campbell's soup, while quick and easy to prepare, falls short in nutritional balance and allergen considerations, making it less ideal for those strictly managing health and dietary restrictions.
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