In the realm of classic comfort foods, Campbell's Condensed Tomato Soup stands out. This review delves into its nutritional benefits like heart healthiness and high potassium levels, alongside culinary aspects appreciated by home cooks. It's a staple in many households, yet its high sodium content might not suit everyone.
Campbell's Condensed Tomato Soup, 4 Count, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Healthiness
Campbell's Condensed Tomato Soup is a heart-healthy choice with 0mg cholesterol and only 2g of total fat per serving, aligning with American Heart Association guidelines. -
Potassium Content
Each serving provides 580mg of potassium, which is beneficial for blood pressure management and supports overall cardiovascular health. -
Low in Saturated and Trans Fats
With 0g of both saturated and trans fats per serving, this tomato soup supports a low-fat diet, making it a suitable option for those monitoring their fat intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on heart health, as it contains zero cholesterol and low fat. |
Low Sodium Diet FollowersNot suitable for individuals on strict low-sodium diets due to its higher sodium content. |
Potassium SeekersThose looking to increase their dietary potassium intake will find this product beneficial due to its high potassium content. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on heart health, as it contains zero cholesterol and low fat. |
Potassium SeekersThose looking to increase their dietary potassium intake will find this product beneficial due to its high potassium content. |
Low Sodium Diet FollowersNot suitable for individuals on strict low-sodium diets due to its higher sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 2g per serving, with 0g saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is lower compared to daily intake recommendations from WHO and USDA.
- Carbohydrate: Contains 20g of carbohydrates, including 2g of dietary fiber and 12g of sugars. This can be considered high in sugars, which should be consumed in moderation according to FDA guidelines.
- Sodium: The sodium content is 480mg per serving, which is 21% of the recommended daily intake, making it high in sodium and not ideal for those on a low-sodium diet.
- Fiber: The product contains 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA for digestive health.
- Vitamins: Vitamin C is not present in significant amounts, which could be a consideration for immune support.
- Calcium: Contains 10mg of calcium per serving, which is minimal compared to the daily recommended intake by the FDA.
- Iron: Provides 0.5mg of iron per serving, contributing to daily requirements suggested by the FDA.
- Potassium: Contains 580mg of potassium per serving, which is significant and beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Immune Boosting |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Calorific Content |
|
| Digestive Health |
|
| Flavor Balance |
|
| Texture |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Wheat Flour, Water, Salt, Potassium Chloride, Citric Acid, Natural Flavoring, Ascorbic Acid (Vitamin C), Monopotassium Phosphate, Celery Extract, Garlic OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per package | About 10 servings |
| Serving size | 1/2 cup (120mL) condensed soup |
| Calories | 90kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Total Sugars | 12g |
| Added Sugars | 2g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 580mg |
| Vitamin C | 0mg |
Key Features
| Heart Healthiness |
|
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
As a pastry chef, I find the texture of Campbell's Tomato Soup to be somewhat suitable, though it lacks in flavor complexity. It's a basic, reliable soup but doesn't meet high culinary standards.
| Flavor Complexity | Allergen Free | Texture | Flavor Balance |
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Texture |
|
| Flavor Balance |
|
The DIY Craftsman ★ ★
This soup's moderate texture and flavor balance are noteworthy, yet it doesn't fully align with my high standards for creativity and sustainability in cooking.
| Flavor Complexity | Nutritional Balance | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Texture |
|
The Health-Conscious Baker ★ ★
Campbell's soup offers a basic nutritional profile with low calories, which is commendable. However, it falls short in flavor complexity and diabetes-friendly options, making it less ideal for those seeking a health-centric diet.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Flavor Balance | Texture | Digestive Health |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Texture |
|
| Digestive Health |
|
More Products You May Like
Progresso Tomato Basil Soup, 19oz, Pack of 4
Progresso's Tomato Basil Soup offers a slightly higher calorie content but includes basil for added flavor complexity, though it has higher sodium. Suitable for those preferring a gluten-free option.
Read Review
Campbell's Creamy Tomato Soup, 7 Oz (Pack of 4)
Campbell's Creamy Tomato Soup offers a creamier texture and a slightly higher calorie count, ideal for those who prefer a richer soup experience.
Read Review
Amy’s Chunky Tomato Bisque Soup, 14.5 oz (12 Pack)
Amy's Chunky Tomato Bisque is a premium, organic option with a rich, creamy texture and is gluten-free, catering to those with specific dietary restrictions.
Read ReviewFeatured In
Stove-Ready Soups: A Buyer's Guide
Explore our guide on the best stove-ready soups, perfect for quick, nutritious meals.
How to Choose the Best Tomato Soup: A Buyer's Guide
Explore the best tomato soups for different dietary needs and flavor preferences with our comprehensive buying guide.
Discover the Perfect Soup: A Buyer's Guide to Soups, Stocks, and Broths
Explore our comprehensive guide to choosing the right soups, stocks, and broths based on flavor, dietary needs, and convenience.
Nut-Free Soup Selection Guide
Explore a variety of nut-free soups perfect for any preparation preference. Find your favorite brands and flavors safely.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.