In the bustling rhythm of daily life, finding a snack that is both nutritious and convenient can be a challenge. The Bumble Bee Chicken Salad Kit serves as a beacon for those in need of a quick, protein-rich snack. This review delves into its balanced nutritional profile, suitable for various dietary needs, while also considering its environmental impact.
Bumble Bee Chicken Salad With Crackers Kit, 3.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Snack Option
The Bumble Bee Chicken Salad Kit offers a balanced snack with 140 calories and 9g of fat from the chicken salad, complemented by 80 calories from the crackers. This makes it a suitable option for a light meal or snack. -
Protein Content
With 8g of protein, this snack kit provides a good protein boost that aids in muscle maintenance and satiety, making it an excellent choice for those needing a quick, nutritious bite. -
Moderate Sodium and Sugars
The product maintains a moderate sodium content of 335mg combined from the salad and crackers, and a reasonable sugar content with only 4g in the salad, which includes 3g of added sugars.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a balanced, moderate-calorie snack will find the Bumble Bee Chicken Salad Kit aligns well with their dietary goals, offering both protein and convenience. |
Low-Fat Diet FollowersDue to the 9g of fat in the chicken salad, this product may not suit those strictly managing their fat intake, especially concerning saturated fats. |
Busy ProfessionalsProfessionals needing a quick, nutritious meal that requires no preparation will appreciate the ease and nutritional profile of this snack kit. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a balanced, moderate-calorie snack will find the Bumble Bee Chicken Salad Kit aligns well with their dietary goals, offering both protein and convenience. |
Busy ProfessionalsProfessionals needing a quick, nutritious meal that requires no preparation will appreciate the ease and nutritional profile of this snack kit. |
Low-Fat Diet FollowersDue to the 9g of fat in the chicken salad, this product may not suit those strictly managing their fat intake, especially concerning saturated fats. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The Chicken Salad provides 140 calories per serving, which is moderate and suitable for a snack. The Crackers add 80 calories per serving, contributing to a total of 220 calories, which is reasonable for a light meal or snack.
- Fat: Total fat in the Chicken Salad is 9g with 1.5g of saturated fat. The Crackers add 3g of fat. This is within acceptable limits for a snack, but the saturated fat content should be noted for those monitoring their intake.
- Cholesterol: The Chicken Salad contains 30mg of cholesterol, which is 10% of the daily value. This is moderate and should be considered in the context of overall daily cholesterol intake.
- Protein: With 8g of protein in the Chicken Salad, this snack provides a good protein boost, contributing to satiety and muscle maintenance.
- Carbohydrate: Total carbohydrates are 8g in the Chicken Salad and 13g in the Crackers. This is relatively low, making it a suitable option for those managing their carb intake.
- Sugars: The Chicken Salad contains 4g of sugars, with 3g being added sugars. The Crackers add 1g of sugar. This is a moderate amount, but the added sugars should be monitored.
- Sodium: The Chicken Salad contains 230mg of sodium, and the Crackers add 105mg. This is within acceptable limits for a snack but should be considered in the context of overall daily sodium intake.
- Fiber: The Chicken Salad provides 1g of dietary fiber, which is a small but beneficial contribution to daily fiber intake.
Product Evaluation
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| Allergen Free |
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Product Details
Ingredients
Chicken, Salad Dressing, CrackersNutrition Label
| Nutrient | Amount |
|---|---|
| Chicken Salad | Serving Size: 82g Calories: 140 Total Fat: 9g Saturated Fat: 1.5g Trans Fat: 0g Cholesterol: 30mg Sodium: 230mg Total Carbohydrates: 8g Dietary Fiber: 1g Total Sugars: 4g Added Sugars: 3g Protein: 8g Vitamin D: 0g Calcium: 2% DV Iron: 4% DV Potassium: 4% DV |
| Crackers | Serving Size: 18g Calories: 80 Total Fat: 3g Saturated Fat: 0.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 105mg Total Carbohydrates: 13g Dietary Fiber: 0g Total Sugars: 1g Protein: 1g Vitamin D: 0g Calcium: 0% DV Iron: 4% DV Potassium: 0% DV |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
While the Bumble Bee Chicken Salad Kit offers a moderate nutritional balance and is convenient, it falls short in sustainability, particularly in minimal packaging waste and allergen considerations, leading to a 3.5 rating.
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The Organic Trendsetter ★ ★ ★
This snack kit scores average on health and taste, but its packaging and lack of strong flavor complexity make it less appealing for those seeking an eco-friendly and gourmet option, rating it at 3.0.
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The Budget Meal Planner ★ ★ ★
Affordable and convenient, this Bumble Bee kit provides a balanced snack option. However, its moderate caloric content and packaging don't fully meet sustainability goals, resulting in a 3.0 rating.
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The Budget Mom ★ ★ ★
The kit is a practical choice for budget-conscious families, offering ease of use and decent nutritional content. Yet, it slightly misses the mark on allergen considerations and flavor richness, scoring 2.5.
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The Kid-Friendly Creator ★ ★ ★
Suitable for a quick snack, it meets some health criteria but lacks in dietary fiber and allergen-free components, making it less ideal for sensitive groups, thus earning a 2.5 rating.
| Allergen Free | Minimal Packaging Waste | Nutritional Balance | Flavor Balance |
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