In the world of quick gourmet food, Betty Crocker's Southwest Corn Deli Salad stands out as a heart-friendly and low-calorie option. This review unpacks its nutritional benefits, ideal for calorie-conscious eaters and those maintaining a heart-healthy diet.
Betty Crocker Suddenly Deli Salad Kit Southwest Corn, 2 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Caloric Content for Weight Management
The Southwest Corn Deli Salad by Betty Crocker offers just 100 kcal per serving when prepared, making it an excellent choice for those managing their weight without sacrificing flavor. -
Heart-Healthy Option
With 0mg cholesterol and only 2g of fat per serving, this deli salad supports a heart-healthy diet, ideal for individuals monitoring their cardiovascular health. -
Dietary Fiber for Digestive Health
Although it provides only 1g of dietary fiber, this small amount contributes towards better digestive health, complementing a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious DietersIdeal for individuals focusing on calorie intake, this salad offers a flavorful yet low-calorie option that fits well into various diet plans. |
High Sodium Diet AvoidersDue to its high sodium content, it's not suitable for people who need to limit their sodium intake for health reasons. |
Heart Health AdvocatesWith no cholesterol and minimal fat, it's a smart choice for those keeping an eye on heart health. |
|
Vegetarians Seeking ConvenienceVegetarians will appreciate the ready-to-mix, gluten-free meal that respects dietary restrictions while providing convenience. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious DietersIdeal for individuals focusing on calorie intake, this salad offers a flavorful yet low-calorie option that fits well into various diet plans. |
Heart Health AdvocatesWith no cholesterol and minimal fat, it's a smart choice for those keeping an eye on heart health. |
Vegetarians Seeking ConvenienceVegetarians will appreciate the ready-to-mix, gluten-free meal that respects dietary restrictions while providing convenience. |
High Sodium Diet AvoidersDue to its high sodium content, it's not suitable for people who need to limit their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The prepared serving contains 100 kcal, which is low and suitable for a light meal or side dish. This is significantly lower than the average meal which is around 500-800 kcal.
- Fat: Contains 2g of fat per prepared serving, with 1g being saturated. This is a very low amount and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is minimal but expected from a vegetable-based salad.
- Carbohydrate: Contains 15g of carbohydrates per prepared serving, which is moderate. The low sugar content (1g) is beneficial for managing blood sugar levels.
- Sodium: High in sodium, with 550mg per serving when prepared. This is 22% of the daily recommended intake, so should be consumed in moderation, especially for individuals with high blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health but not significantly meeting daily fiber intake recommendations.
- Vitamins: Contains minimal amounts of vitamins, with 4% of the daily value for calcium and 0% for others like Vitamin D and iron.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for maintaining fluid and electrolyte balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
|
| Fat Content |
|
| Protein Content |
|
| Sodium Content |
|
| Fiber Content |
|
| Vitamin Content |
|
| Carbohydrate Content |
|
| Potassium Content |
|
| Cholesterol Content |
|
Product Details
Ingredients
Black beans, Bell peppers, Tomatoes, Onion, Garlic, Maltodextrin, Spice, Salt, Sugar, Citric Acid, Sodium Citrate, Vinegar, Canola Oil, Modified Corn Starch, Natural Lime Flavor, Lime JuiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (58g) as packaged |
| Servings Per Container | About 7 |
| Calories | 30 kcal as packaged, 100 kcal prepared |
| Total Fat | 0g as packaged, 2g prepared |
| Saturated Fat | 0g as packaged, 1g prepared |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310mg as packaged, 550mg prepared |
| Total Carbohydrate | 5g as packaged, 15g prepared |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0.4mg |
| Potassium | 0mg as packaged, 200mg prepared |
Key Features
| Fat Content |
|
| Cholesterol Content |
|
| Sodium Content |
|
| Fiber Content |
|
More Products You May Like
Amazon Fresh Spinach Dijon Salad, 4.9 Oz
The Spinach Dijon Salad from Amazon Fresh offers a robust 290 kcal per serving, significantly higher than the Betty Crocker salad, and includes a rich mix of protein and fiber, making it suitable for a more filling meal option.
Read Review
DeLallo Portabllo Mushrooms and Roasted Peppers, 32 oz (4-Pack)
DeLallo's Portobello Mushrooms and Roasted Peppers provide a vegan choice with only 20 kcal per serving. Its low calorie and zero cholesterol content make it a heart-healthy alternative, though it lacks significant protein.
Read Review
Amazon Fresh Brand, Fiesta Salad with Chicken, 6.35 Oz
Amazon Fresh's Fiesta Salad with Chicken is a hearty option with 280 kcal and 11g of protein per serving, catering to those needing a more substantial, protein-rich meal.
Read ReviewFeatured In
Exploring Vegetarian Deli and Gourmet Foods
A comprehensive guide to choosing vegetarian deli and gourmet foods, tailored to various dietary needs and preferences.
Exploring Deli & Prepared Foods: A Guide to Ready-to-Eat Meals
Discover the convenience and variety of deli and prepared foods, from gluten-free options to cultural cuisines.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.