Imagine a lunch break with no preparation needed, just pure convenience and a touch of spice. The Bumble Bee Chipotle Chicken Salad offers just that. With a complete kit including crackers and a spoon, it's a ready-to-eat solution that fits into busy lifestyles while providing nutritional benefits suitable for various diets.
Bumble Bee Chipotle Chicken Salad with Crackers Kit, 3.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
The Bumble Bee Chipotle Chicken Salad offers a well-rounded nutritional profile with a moderate calorie count, suitable fat content, and a decent amount of protein, making it a viable option for balanced diets. -
Ready-to-Eat Convenience
This product shines with its ready-to-eat convenience, including a spoon, making it perfect for quick lunches or snacks without the need for preparation or additional utensils. -
Moderate Sodium and High Protein
With 350mg of sodium and 9g of protein per serving, this snack fits into a healthy eating plan, especially for those managing sodium intake while trying to increase protein consumption.
Who Should Buy?
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Busy ProfessionalsPerfect for professionals needing a quick, no-prep meal. Its ready-to-eat nature means dining can fit into a tight schedule. |
Low-Fat Diet FollowersIndividuals strictly managing their fat intake might find the 13g of total fat a bit high for their dietary preferences. |
Health-Conscious SnackersWith a balanced mix of protein and fats, it's ideal for those who need a fulfilling snack that supports their dietary goals. |
Ultra Low-Sodium DietersFor those severely restricting sodium, the 350mg per serving might be more than desired. |
Outdoor EnthusiastsOutdoor lovers will appreciate the portability and ease of consumption during hikes or picnics. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsPerfect for professionals needing a quick, no-prep meal. Its ready-to-eat nature means dining can fit into a tight schedule. |
Health-Conscious SnackersWith a balanced mix of protein and fats, it's ideal for those who need a fulfilling snack that supports their dietary goals. |
Outdoor EnthusiastsOutdoor lovers will appreciate the portability and ease of consumption during hikes or picnics. |
Low-Fat Diet FollowersIndividuals strictly managing their fat intake might find the 13g of total fat a bit high for their dietary preferences. |
Ultra Low-Sodium DietersFor those severely restricting sodium, the 350mg per serving might be more than desired. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The Chipotle Chicken Salad with Crackers Kit contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average fast food meal, aligning with FDA guidelines for daily caloric intake.
- Fat: Total fat content is 13g, with 2.5g saturated fat. This is within the acceptable range, but it's important to moderate intake of saturated fats as per USDA recommendations.
- Cholesterol: With 30mg per serving, it's under the daily limit of 300mg recommended by the American Heart Association and FDA.
- Protein: At 9g per serving, it contributes moderately to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 9g of carbohydrates per serving, which is relatively low and suitable for low-carb diets.
- Sugars: Total sugars are 5g, with 3g added sugars. This is within the FDA's guidelines, which suggest limiting added sugars to less than 10% of daily caloric intake.
- Sodium: At 350mg per serving, it's moderately high in sodium. FDA and WHO recommend less than 2,300mg per day, so it's important to consider other sodium sources in the diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
- Calcium: Provides 20mg of calcium per serving, which is a minimal contribution to the daily recommended intake.
- Iron: Contains 1mg of iron per serving, contributing to the daily requirement and supporting blood health.
- Potassium: Provides 90mg of potassium per serving, which is a moderate contribution to the daily intake and beneficial for blood pressure management.
Product Evaluation
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Product Details
Ingredients
Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Cooked Chicken, Celery, Chipotle Pepper Sauce (Chipotle Pepper, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Spices, Pepper Pulp (Distilled Vinegar, Red Pepper, Salt)), Textured Soy Flour, Onion, Sugar, Glucono Delta Lactone, Red Peppers, Cayenne Pepper, Seasoning (Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Maltodextrin, Spices, Sugar, Natural Flavorings), Paprika (Color)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can (82g/2.9 oz) |
| Calories | 190kcal |
| Total Fat | 13g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 350mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Added Sugars | 3g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 90mg |
Key Features
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha might find the Bumble Bee Chipotle Chicken Salad moderately appealing due to its conventional farming source, but the packaging and lack of significant ethical sourcing details could be points of contention.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot appreciates the product's flavor balance and moderate nutritional content, making it a suitable snack for culinary adventurers who are on the go.
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The Fitness Fanatic ★ ★ ★ ★
Active Andy notes the product's decent protein content and ready-to-eat convenience, making it a practical choice for athletes needing quick nutrition without preparation hassle.
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The Health-Conscious Baker ★ ★ ★ ★
Wholesome Wheat Lindsay finds the salad's balance of fats and proteins acceptable for a quick snack, though the moderate allergen and calorie content might not fully meet the needs of health-focused bakers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana sees potential in the product for those not strictly organic, but notes the lack of strong organic credentials and minimal packaging waste efforts.
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