In the realm of health foods, 365 by Whole Foods Market's Organic Baby Spinach emerges as a notable contender. This review delves into its nutritional benefits, ethical sourcing, and suitability for various diets, while also considering its flavor profile.
365 by Whole Foods Market Organic Baby Spinach, 5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Packed with essential nutrients, this spinach offers a low-calorie option with a rich vitamin profile, supporting diverse dietary needs from heart health to weight management. -
Ethical and Local Sourcing
The commitment to ethical sourcing and supporting local organic farms stands out, appealing to environmentally conscious consumers who prioritize sustainability in their food choices. -
Allergen-Free and Vegan
Catering to a wide range of dietary restrictions, this product is gluten, nut, and dairy-free, and vegan-friendly, ensuring it's a safe and inclusive choice for many diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health EnthusiastIndividuals focused on a nutrient-rich, low-calorie diet will find this spinach ideal for its health benefits and versatility in various dishes. |
The Flavor SeekerConsumers who prioritize taste and flavor complexity in their greens might find this product lacking in comparison to other seasoned or mixed options. |
The Ethical ConsumerShoppers prioritizing ethically sourced and environmentally friendly products will appreciate the sustainable practices behind this spinach. |
Who Should Buy?
| suitability |
|---|
The Health EnthusiastIndividuals focused on a nutrient-rich, low-calorie diet will find this spinach ideal for its health benefits and versatility in various dishes. |
The Ethical ConsumerShoppers prioritizing ethically sourced and environmentally friendly products will appreciate the sustainable practices behind this spinach. |
The Flavor SeekerConsumers who prioritize taste and flavor complexity in their greens might find this product lacking in comparison to other seasoned or mixed options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 7kcal per serving, this spinach is extremely low in calories, making it an excellent choice for calorie-conscious diets.
- Fat: Contains 0.12g of total fat, which is negligible and aligns with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, supporting heart health.
- Protein: Provides 0.86g of protein per serving, contributing minimally to daily protein needs.
- Carbohydrate: Low in carbohydrates with 1.1g per serving, suitable for low-carb diets.
- Sugars: Very low in sugars at 0.126g, making it a good option for those monitoring sugar intake.
- Sodium: Contains 24mg of sodium, which is very low and beneficial for maintaining healthy blood pressure.
- Fiber: Provides 0.66g of dietary fiber, aiding in digestion and contributing to the daily fiber intake.
- Vitamins: Rich in Vitamin A (2813mcg) and contains Vitamin C (8mg), both essential for immune function and skin health.
- Calcium: Contains 30mg of calcium, contributing to daily calcium needs for bone health.
- Iron: Provides 0.81mg of iron, aiding in the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Organic SpinachNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1.0 cup |
| Servings Per Container | 2.0 |
| Calories | 7kcal |
| Total Fat | 0.12g |
| Saturated Fat | 0.02g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 24mg |
| Total Carbohydrate | 1.1g |
| Dietary Fiber | 0.66g |
| Total Sugars | 0.126g |
| Protein | 0.86g |
| Vitamin A | 2813mcg |
| Vitamin C | 8mg |
| Calcium | 30mg |
| Iron | 0.81mg |
| Potassium | 167mg |
Key Features
| Nutritional Profile | Low-calorie, Low Fat, Low Sodium, Low Sugar, Vitamin A, Vitamin C |
| Food Source | Local, Organic Farming |
| Wellness Benefits | Heart Health, Digestive Health |
| Texture Taste | Fresh, Leafy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises this spinach for its ethical sourcing and allergen-free profile, aligning perfectly with her eco-conscious audience. However, she notes the flavor could be enhanced to appeal more broadly.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the product's low allergen profile and heart health benefits, making it a staple for her vegan audience. She suggests that the low flavor complexity is a minor drawback.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the sustainable practices and nutritional balance of the spinach but rates it slightly lower due to its basic taste profile, which might not excite all palates.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah finds the spinach aligns well with a health-focused diet, though she notes the flavor complexity doesn't meet her high standards for taste.
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