In the world of health-conscious snacking, Breton Crackers stand out with their gluten-free recipe and heart-healthy credentials. Each serving offers a moderate calorie count and low sodium, making it a guilt-free pleasure for those monitoring their diet closely. Ideal for gluten-sensitive snackers and those keeping an eye on heart health.
Breton Crackers, Gluten Free Flax & Sea Salt, Pack of 3
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Breton Crackers are an excellent choice for those monitoring heart health, containing 0mg of cholesterol and a good balance of healthier fats. Ideal for maintaining cardiovascular well-being. -
Moderate Caloric Content
With only 90 calories per serving, these crackers are a smart option for anyone looking to manage their calorie intake without sacrificing taste. -
Low in Sodium
Each serving contains only 150mg of sodium, making it a suitable snack for those on a low-sodium diet, helping to manage blood pressure effectively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking to enjoy a tasty snack while keeping an eye on cholesterol and sodium intake. |
High-Protein DietersWith less than 1g of protein per serving, these crackers might not satisfy the needs of someone following a high-protein diet. |
Gluten-Sensitive ConsumersAn ideal choice for consumers with gluten intolerance or celiac disease, ensuring a safe and enjoyable snacking experience. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find these crackers lacking, as they offer less than 1g of fiber per serving. |
Calorie CountersThose who monitor their caloric intake will find the moderate calorie count per serving an excellent fit for their dietary plans. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking to enjoy a tasty snack while keeping an eye on cholesterol and sodium intake. |
Gluten-Sensitive ConsumersAn ideal choice for consumers with gluten intolerance or celiac disease, ensuring a safe and enjoyable snacking experience. |
Calorie CountersThose who monitor their caloric intake will find the moderate calorie count per serving an excellent fit for their dietary plans. |
High-Protein DietersWith less than 1g of protein per serving, these crackers might not satisfy the needs of someone following a high-protein diet. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might find these crackers lacking, as they offer less than 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 calories per serving, which is moderate and can fit well into a balanced diet.
- Fat: Total fat is 4.5g per serving, with a good balance of mono and polyunsaturated fats, contributing to a healthier fat profile.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Very low protein content (less than 1g), so it's not a significant source of protein.
- Carbohydrate: Total carbohydrates are 12g per serving, with minimal dietary fiber and sugars.
- Sodium: Contains 150mg of sodium, which is 7% of the daily value. This is moderate and suitable for a low-sodium diet.
- Fiber: Dietary fiber is less than 1g, providing minimal digestive benefits.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Contains 10mg of calcium per serving, which is negligible for daily intake recommendations.
- Iron: Contains 0.3mg of iron, contributing slightly to the daily recommended intake.
- Potassium: Contains 40mg of potassium, which is very low and not a significant source.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Flavor Complexity |
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| Calorific Content |
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| Allergen Free |
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| Heart Healthiness |
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| Texture |
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Product Details
Ingredients
Wheat flour, Vegetable oil shortening (contains canola oil, modified palm oil and palm kernel oil), Sugar, Maltodextrin, Cocoa, Oligofructose (plant-based dietary fibre), Corn starch, Salt, Whey powder, Natural flavour, Baking soda, Soya lecithin, Stevia leaf extract (plant-based sweetener), Citric acid, Sodium phosphateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 8 |
| Serving size | 4 crackers (18g) |
| Calories | 90kcal |
| Total Fat | 4.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | less than 1g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.3mg |
| Potassium | 40mg |
Key Features
| Heart Healthiness |
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