Blue Diamond Almonds Nut-Thins, 7.7 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With zero cholesterol and low sodium (55mg per serving), these crackers support cardiovascular health, aligning with American Heart Association guidelines. -
Diet-Friendly Choice
These crackers cater to various dietary restrictions being gluten-free, kosher, and dairy-free, making them accessible to a wide range of dietary needs. -
Nutritional Balance
Provides a balanced snack option with 130 calories, 3g of protein, and 1g of dietary fiber per serving, fitting well within daily dietary guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals looking to maintain a balanced diet without sacrificing taste, these crackers offer a healthy snacking alternative. |
High Fiber SeekersNot suitable for those specifically looking for high-fiber diet options, as it only contains 1g of dietary fiber per serving. |
Dietary Restricted IndividualsPerfect for consumers with gluten or dairy restrictions, these crackers ensure a safe, enjoyable snacking experience without dietary concerns. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals looking to maintain a balanced diet without sacrificing taste, these crackers offer a healthy snacking alternative. |
Dietary Restricted IndividualsPerfect for consumers with gluten or dairy restrictions, these crackers ensure a safe, enjoyable snacking experience without dietary concerns. |
High Fiber SeekersNot suitable for those specifically looking for high-fiber diet options, as it only contains 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, this product offers a moderate caloric content suitable for a snack. It aligns well with the FDA's general guideline of a 2000 kcal diet per day.
- Fat: Contains 2.5g of total fat per serving, with 0g saturated fat, which is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting heart health as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: Contains 24g of carbohydrates per serving, which should be managed within a balanced diet.
- Sugars: Sugar-free, aligning well with FDA's recommendation to reduce sugar intake.
- Sodium: At 55mg per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 1g of dietary fiber, which is beneficial for digestion and metabolism, though it could be higher to meet USDA and EFSA recommendations.
- Calcium: Provides 20mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Contains 0.4mg of iron, which is a small but beneficial contribution to the daily requirements set by the FDA to prevent anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Rice Flour, Almonds, Potato Starch, Safflower Oil, Sea Salt, Natural Flavors (Contains Milk)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 7 |
| Calories | 130kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Calcium | 20mg |
| Iron | 0.4mg |
Key Features
| Allergens | Dairy, Tree Nuts |
| Nutritional Profile | Gluten-free, Kosher |
| Dietary Preference | Gluten Free, Kosher |
| Dietary Restriction | Gluten-free, Dairy-free |
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