Near East Parmesan Couscous, 5.9 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 0.5g of saturated fat, Near East Parmesan Couscous is a heart-healthy option. It aligns with recommendations to minimize dietary cholesterol intake. -
Diabetic-Friendly
Containing only 1g of sugars and providing a moderate amount of carbohydrates (42g), this couscous is suitable for those managing their sugar intake, making it diabetes-friendly. -
Rich in Flavor
The blend of Parmesan, cheddar, and Romano cheeses, along with natural flavors, offers a complex and appealing taste profile that stands out in the couscous category.
Who Should Buy?
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Health-Conscious GourmetsIndividuals looking for a flavorful, cheese-infused couscous that doesn't compromise on dietary health will find Near East Parmesan Couscous ideal. |
Low-Sodium DietersDue to its moderate sodium content, it may not be the best choice for those strictly managing their sodium intake. |
Busy Home CooksThis product's quick preparation time and flavorful Mediterranean profile make it a perfect, hassle-free side dish for busy cooks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious GourmetsIndividuals looking for a flavorful, cheese-infused couscous that doesn't compromise on dietary health will find Near East Parmesan Couscous ideal. |
Busy Home CooksThis product's quick preparation time and flavorful Mediterranean profile make it a perfect, hassle-free side dish for busy cooks. |
Low-Sodium DietersDue to its moderate sodium content, it may not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a daily diet according to FDA guidelines.
- Fat: Total fat is 15g with 0.5g saturated fat, which is relatively low. The absence of trans fat is beneficial for cardiovascular health.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations to minimize dietary cholesterol intake.
- Protein: Provides 5g of protein per serving, contributing to daily protein requirements but not significantly high.
- Carbohydrate: With 42g of carbohydrates, it can be a substantial portion of the daily intake, especially for those monitoring carb intake.
- Sugars: Low in sugars at 1g, making it a good choice for those managing sugar intake.
- Sodium: Contains 500mg of sodium, which is moderate and should be considered in the context of a daily diet to manage sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, which is a modest contribution to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Provides 0% of Vitamin D and low amounts of other essential vitamins.
Product Evaluation
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Product Details
Ingredients
Couscous (Precooked Semolina), Whey, Parmesan, Cheddar, Romano And Blue Cheeses (Milk Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Salt, Cultured Buttermilk, Sunflower Oil, Cultured Nonfat Milk, Natural Flavor, Olive Oil, Parsley*, Nonfat Milk, Soy ProteinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (10g) dry couscous & 1 tsp seasoning mix |
| Servings Per Container | About 3 servings per container |
| Calories | 200 kcal |
| Total Fat | 15g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.3mg |
| Potassium | 100mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
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The Indulgent Connoisseur ★ ★ ★ ★ ★
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The Culinary Creator ★ ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
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The Artisan Explorer ★ ★ ★
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