In the bustling aisles of your local grocery, amidst a sea of choices, Bob's Red Mill Traditional Pearl Couscous stands out. This review delves into its heart-healthy benefits, iron content, and suitability for vegan diets, providing a comprehensive look for discerning consumers.
Bob's Red Mill Traditional Pearl Couscous, 16 oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
Bob's Red Mill Traditional Pearl Couscous is free from cholesterol and sodium, making it a superb option for maintaining heart health. -
Rich in Iron
With 15% of the daily value for iron per serving, this couscous supports blood health, crucial for those needing to boost iron intake. -
Low-Fat Nutritional Profile
The couscous contains only 1g of total fat and is completely free from saturated and trans fats, aligning with low-fat dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find this couscous beneficial due to its cholesterol-free and low-fat profile. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find the 1g per serving insufficient and may prefer alternatives with higher fiber content. |
Iron-Deficiency PatientsPatients needing to increase their iron intake might consider incorporating this couscous into their diet, benefiting from its 15% iron content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and low-fat diets will find this couscous beneficial due to its cholesterol-free and low-fat profile. |
Iron-Deficiency PatientsPatients needing to increase their iron intake might consider incorporating this couscous into their diet, benefiting from its 15% iron content. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find the 1g per serving insufficient and may prefer alternatives with higher fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 210 kcal per serving, the couscous provides a moderate energy intake suitable for a meal component.
- Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs.
- Carbohydrate: High in carbohydrates (42g per serving), which can be a good energy source but should be moderated for certain diets.
- Sugars: Low in sugars (1g per serving), making it a good choice for those monitoring sugar intake.
- Sodium: Contains no sodium, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake goal.
- Vitamins: Low in vitamins A and C, but contains 15% of the daily value for iron.
- Calcium: Does not contain calcium.
- Iron: Contains 15% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Wheat Flour, Spinach Powder, Tomato Powder, Annatto ColorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/3 cup (57g) |
| Servings Per Container | About 8 |
| Calories | 210kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the non-GMO and vegan qualities of Bob's Red Mill Couscous but notes its limited flavor complexity and allergen presence. She rates it 3.5, highlighting its moderate nutritional balance and brand reputation.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the couscous suitable for heart health and diabetes-friendly diets but criticizes the low allergen-free and digestive health scores. Her rating of 2.5 reflects these mixed evaluations.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan sees potential in the couscous for health-conscious BBQ enthusiasts but finds the flavor complexity lacking for more adventurous palates, rating it 2.5.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the product's environmental and health aspects but is disappointed by the low allergen-free and digestive health scores, giving a rating of 2.5.
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