Bob's Red Mill Old Fashioned Rolled Oats, 32 Oz (4 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile Excellence
Bob's Red Mill Rolled Oats offers a stellar nutritional profile with 0mg sodium and cholesterol, 5g dietary fiber, and 6g protein per serving, supporting heart and digestive health effectively. -
Low Sugar and Fat Content
With 0g added sugars and only 4g total fat per serving, this product aligns with dietary guidelines promoting lower sugar and fat intake, beneficial for weight management and overall health. -
High Fiber and Essential Minerals
Each serving provides 5g of fiber and essential minerals like iron and potassium, aiding in digestive health and maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the low sugar, low fat, and high fiber content aligns perfectly with their nutritional goals. |
Flavor SeekersThose who prefer their breakfast to be both nutritious and flavorful might find the plain taste of Bob's Red Mill Rolled Oats less enticing compared to flavored alternatives. |
Heart Health AdvocatesPeople concerned with cardiovascular health will appreciate the cholesterol-free and low sodium profile, supporting heart health. |
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Fitness EnthusiastsWith a solid amount of protein and fiber, this oatmeal is ideal for fitness lovers looking for a sustaining start to their day. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will find the low sugar, low fat, and high fiber content aligns perfectly with their nutritional goals. |
Heart Health AdvocatesPeople concerned with cardiovascular health will appreciate the cholesterol-free and low sodium profile, supporting heart health. |
Fitness EnthusiastsWith a solid amount of protein and fiber, this oatmeal is ideal for fitness lovers looking for a sustaining start to their day. |
Flavor SeekersThose who prefer their breakfast to be both nutritious and flavorful might find the plain taste of Bob's Red Mill Rolled Oats less enticing compared to flavored alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 4g per serving, with 1g saturated. This is within the USDA guidelines, which recommend most adults consume about 44-78g of total fat per day, with saturated fat limited to less than 20g.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for cardiovascular health as per the American Heart Association's recommendation to keep daily intake as low as possible.
- Protein: Contains 6g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 33g per serving, which is reasonable and can be part of a balanced diet, covering about 12% of the daily intake.
- Sugars: Contains 0g of sugars, aligning with FDA guidelines to limit sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Provides 5g of dietary fiber per serving, which is 18% of the daily value. This is beneficial for digestive health and aligns with USDA and EFSA recommendations for fiber intake.
- Vitamins: Contains iron and calcium, with 10% and 2% of the daily value respectively, contributing to the daily nutrient needs.
- Potassium: Contains 172mg of potassium per serving, which is beneficial for maintaining healthy blood pressure and cardiovascular function.
Product Evaluation
| Criteria | Details |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain OatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | Servings Per Container: About 19 servings Serving Size: 1/2 cup (48g) |
| Calories | 190kcal |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 2mg |
| Potassium | 172mg |
Key Features
| Nutritional Profile | High-fiber, Low Sodium, Low Sugar |
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