Imagine starting your day with a warm, nutritious meal that not only supports your heart health but also aligns with a busy lifestyle. Quaker Instant Oatmeal Express Cups, with their rich fiber content and heart-healthy ingredients, offer a quick and satisfying breakfast solution.
Quaker Instant Oatmeal Express Cups, Honey & Almonds, 1.76 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Quaker Instant Oatmeal Express Cups are crafted to support heart health with low cholesterol and saturated fat. This makes them an excellent choice for a heart-healthy diet. -
Digestive Health
With 5g of dietary fiber, this oatmeal supports good digestive health, aligning with USDA guidelines for a fiber-rich diet, essential for maintaining digestive wellness. -
Preparation Convenience
Designed for busy lifestyles, these oatmeal cups offer convenience without sacrificing nutritional quality, perfect for on-the-go meals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious CommutersPerfect for those needing a quick, nutritious breakfast option during busy mornings. |
Low-Sugar DietersNot suitable for those strictly managing their sugar intake due to the higher level of added sugars. |
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
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Health-Conscious CommutersPerfect for those needing a quick, nutritious breakfast option during busy mornings. |
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its low cholesterol and saturated fat content. |
Low-Sugar DietersNot suitable for those strictly managing their sugar intake due to the higher level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a typical 2000 calorie per day diet as a meal component.
- Fat: Total fat is 4g with low saturated fat (0.5g) and no trans fat, aligning well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within the recommended limit of 300mg per day as per the American Heart Association.
- Protein: With 7g of protein per serving, it contributes moderately to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 34g, which is about 13% of the daily value, suitable for a balanced diet.
- Sugars: Contains 10g of sugars, including 7g of added sugars, which should be consumed in moderation as per FDA guidelines.
- Sodium: At 180mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 5g of dietary fiber, contributing to the recommended daily intake for good digestive health as per USDA guidelines.
- Vitamins: Contains small amounts of Vitamin A, Calcium, and Iron, contributing to the daily values but not significantly.
- Calcium: At 30mg per serving, it provides a minimal contribution to the daily calcium requirement as per FDA and WHO guidelines.
- Iron: Contains 1.4mg of iron per serving, supporting the daily iron requirements, especially for women.
- Potassium: Provides 140mg of potassium, contributing to the daily intake recommendations by the FDA, which is beneficial for blood pressure control.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 50g |
| Servings Per Container | 1 |
| Calories | 190kcal |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 5g |
| Total Sugars | 10g |
| Added Sugars | 7g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.4mg |
| Potassium | 140mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the oatmeal supports heart and digestive health, its moderate caloric and sugar content might not fully align with the strictest fitness diets. However, its convenience and texture are positive points for active individuals.
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The Health-Conscious Baker ★ ★ ★
This oatmeal offers a decent nutritional profile and is convenient, but the added sugars and moderate flavor complexity might not satisfy all health-conscious bakers looking for both health and taste.
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