Imagine a simple ingredient that boosts your health and aligns with ethical farming practices. The 365 by Whole Foods Market Organic Black Lentils offer just that. Packed with protein, iron, and fiber, these lentils are a powerhouse for anyone looking to enhance their diet. Perfect for vegans and those with dietary restrictions, they also support cardiovascular and digestive health.
365 by Whole Foods Market, Lentils Black Organic, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile for Heart and Digestive Health
These organic black lentils are exceptional for heart and digestive health, boasting a high fiber content and zero cholesterol or sodium. Ideal for maintaining a balanced diet. -
Ideal for Dietary Restrictions
Catering to a wide range of dietary needs, these lentils are vegan, gluten-free, and allergen-free. They support various health-conscious diets without compromising on nutritional value. -
Rich in Protein and Iron
With 11g of protein per serving and a good iron content, these lentils are perfect for supporting muscle growth and blood health, making them a staple for health-focused diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for high-protein, iron-rich food options that support muscle and blood health without any animal products. |
Flavor SeekersThose who prefer bold and complex flavors might find these lentils underwhelming compared to more seasoned alternatives. |
Heart Health Focused IndividualsIndividuals prioritizing heart health will find these lentils ideal due to their zero cholesterol and sodium content, supporting cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for high-protein, iron-rich food options that support muscle and blood health without any animal products. |
Heart Health Focused IndividualsIndividuals prioritizing heart health will find these lentils ideal due to their zero cholesterol and sodium content, supporting cardiovascular health. |
Flavor SeekersThose who prefer bold and complex flavors might find these lentils underwhelming compared to more seasoned alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 150 kcal per serving, these lentils can be a good source of energy, constituting about 7.5% of a standard 2000 kcal diet.
- Fat: Being fat-free, these lentils are in line with USDA recommendations for reducing saturated and trans fats, which are linked to heart diseases.
- Cholesterol: With 0mg cholesterol, these lentils are excellent for maintaining heart health as they do not contribute to cholesterol levels.
- Protein: At 11g per serving, these lentils provide a significant portion of the daily protein requirement, supporting muscle growth and repair.
- Carbohydrate: Total carbohydrates at 27g are moderate, suitable for a balanced diet, though it's important to consider the source of carbohydrates in a meal plan.
- Fiber: With 5g of dietary fiber, these lentils contribute significantly to the daily fiber intake, aiding in digestion and maintaining a healthy gut.
- Iron: At 2.8mg per serving, these lentils are a good source of iron, contributing to the recommended daily intake of 18mg for adults.
- Sodium: With 0mg of sodium, these lentils are excellent for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
|
| Calorific Content |
|
| Texture |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
Organic Black LentilsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (43g) |
| Servings Per Container | 11 |
| Calories | 150kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2.8mg |
| Potassium | 0mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lana finds these lentils align well with her eco-conscious values, particularly appreciating their organic farming and minimal packaging waste. The high brand reputation and allergen-free nature also resonate with her audience, though she notes the moderate nutritional balance.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★ ★
Lily praises the lentils for their comprehensive health benefits, including their support for digestive and heart health. She appreciates the allergen-free aspect, though finds the texture somewhat lacking.
| Flavor Complexity | Texture | Brand Reputation | Nutritional Balance | Digestive Health | Allergen Free | Heart Healthiness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Heart Healthiness |
|
The Eco-Friendly Eater ★ ★ ★ ★
Alex appreciates the sustainable and health-focused attributes of the lentils, noting their low calorific content and high nutritional balance. However, he finds the flavor complexity wanting, which might not appeal to all palates.
| Flavor Complexity | Texture | Brand Reputation | Nutritional Balance | Allergen Free | Digestive Health |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Allergen Free |
|
| Digestive Health |
|
The Indulgent Connoisseur ★ ★ ★
Dan enjoys the high brand reputation and the health benefits these lentils offer. However, he is slightly disappointed by the lower flavor complexity and texture, which do not meet his gourmet standards.
| Flavor Complexity | Texture | Brand Reputation |
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Brand Reputation |
|
The DIY Craftsman ★ ★ ★
CraftyCreator Alex values the lentils for their minimal packaging and ethical sourcing. He finds the nutritional balance commendable but notes a lack in flavor complexity that might limit culinary creativity.
| Flavor Complexity | Texture | Nutritional Balance |
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Nutritional Balance |
|
More Products You May Like
Fillo's Peruvian Lentils, Ready to Eat, 10 oz
Fillo's Peruvian Lentils offer a savory alternative with added vegetables and spices, providing a ready-to-eat option with 5g of protein and a moderate sodium level, suitable for quick meals.
Read Review
Seapoint Farms Mighty Lil’ Lentils, Variety Pack, 5 oz (Pack of 3)
Seapoint Farms Mighty Lil’ Lentils deliver a crunchy snack option, rich in dietary fiber and available in unique flavors like Texas Barbecue. They're great for on-the-go snacking with health benefits.
Read Review
Rani Moong Dal (Split Mung Beans) 64oz
Rani Moong Dal offers a sweet and soft texture alternative, suitable for those looking for a mild, easy-to-digest lentil type. Though nutritional specifics are less detailed, it's known for good brand reputation.
Read ReviewFeatured In
Guide to Buying High-Quality Lentils for Nutritional and Dietary Needs
Explore our comprehensive guide on choosing the best lentils for your dietary and nutritional needs, including vegan and gluten-free options.
Essential Guide to Selecting Dried Beans, Lentils, and Peas
Discover how to choose the best dried beans, lentils, and peas for your cooking needs, focusing on health benefits and dietary preferences.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.