In the world of breakfast foods, finding options that cater to specific dietary needs while supporting overall health can be a challenge. Bob's Red Mill Gluten Free Corn Grits/Polenta stands out by offering a heart-friendly, gluten-free, and allergen-free choice that doesn't compromise on taste or quality.
Bob's Red Mill Gluten Free Corn Grits/Polenta, 24oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium Content
With zero sodium per serving, this product is excellent for those monitoring their blood pressure or managing heart conditions, aligning with FDA and WHO recommendations. -
Gluten and Allergen-Free
Catering to dietary restrictions, this product is both gluten-free and free from major allergens like milk, sesame seeds, and soy, making it suitable for a wide range of dietary needs. -
Nutritional Balance
The moderate caloric content combined with low fat and zero cholesterol supports a heart-healthy diet, as recommended by the FDA and American Heart Association.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIdeal for individuals managing blood pressure or cholesterol, as it contains zero sodium and cholesterol. |
High-Protein Diet FollowersMay not be suitable for those on high-protein diets due to its lower protein content of only 3g per serving. |
Gluten-Free Diet IndividualsPerfect for those with gluten intolerance or celiac disease, ensuring safety without compromising on taste. |
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Allergy-Sensitive ShoppersA safe choice for consumers with common food allergies, providing peace of mind during meal preparation. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIdeal for individuals managing blood pressure or cholesterol, as it contains zero sodium and cholesterol. |
Gluten-Free Diet IndividualsPerfect for those with gluten intolerance or celiac disease, ensuring safety without compromising on taste. |
Allergy-Sensitive ShoppersA safe choice for consumers with common food allergies, providing peace of mind during meal preparation. |
High-Protein Diet FollowersMay not be suitable for those on high-protein diets due to its lower protein content of only 3g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit well within a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is very low at 0.5g per serving, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining a heart-healthy diet as per American Heart Association and FDA guidelines.
- Protein: Provides 3g of protein per serving, which is a modest amount and contributes to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 32g per serving, including 2g of dietary fiber. This can be a good source of energy but should be considered within the context of daily carbohydrate intake as per FDA guidelines.
- Sugars: Contains no sugars, which is beneficial for adhering to FDA guidelines on sugar intake.
- Sodium: Sodium content is very low at 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, supporting digestive health.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Contains no calcium.
- Iron: Contains no iron.
- Potassium: Provides 70mg of potassium per serving, which is a small contribution to the daily intake recommendations by the FDA, supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
CornNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 17 |
| Calories | 150kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 70mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Lily appreciates the allergen-free and gluten-free qualities of Bob's Red Mill Grits, aligning with her advocacy for health-conscious eating. However, she notes the lack of flavor complexity and rates it a 3.0.
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The Gourmet Chef ★ ★ ★
Marco finds the visual appeal of the grits satisfactory and recognizes the nutritional balance. Yet, he's underwhelmed by the flavor complexity, giving it a 3.0 rating.
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The Health-Conscious Foodie ★ ★ ★
Becky praises the product for its heart-healthy attributes, like zero cholesterol and sodium, but wishes it offered more protein. She rates it 3.0.
| Flavor Complexity | Nutritional Balance | Visual Appeal | Allergen Free |
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The BBQ Pitmaster ★ ★ ★
Dan enjoys the brand's reputation and the product's allergen-free status, but finds the flavor lacking for his robust palate, rating it 3.0.
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