In the bustling mornings, Quaker Instant Grits Plain offers a straightforward, health-oriented breakfast solution. This review delves into its nutritional merits, preparation ease, and how it stands in the realm of quick breakfast options.
Quaker Instant Grits Plain, 10ct/9.8oz (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Quaker Instant Grits Plain provides a balanced nutritional profile with low fat, zero cholesterol, and no added sugars, catering to health-conscious consumers. -
Convenient and Quick Preparation
The product's quick preparation time appeals to those with busy lifestyles, offering a wholesome breakfast or snack in minutes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Focused IndividualsPerfect for those monitoring their calorie and fat intake, while looking for a nutritious start to their day. |
Flavor SeekersNot suitable for those who prefer their breakfast to be both nutritious and richly flavored. |
Busy ProfessionalsIdeal for individuals seeking quick meal solutions without compromising on health. |
Who Should Buy?
| suitability |
|---|
Health-Focused IndividualsPerfect for those monitoring their calorie and fat intake, while looking for a nutritious start to their day. |
Busy ProfessionalsIdeal for individuals seeking quick meal solutions without compromising on health. |
Flavor SeekersNot suitable for those who prefer their breakfast to be both nutritious and richly flavored. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 100 calories, which is a moderate amount suitable for a breakfast meal. It aligns well with a typical daily calorie intake of 2000 kcal as recommended by the FDA.
- Fat: Total fat is 2g per serving with 0g of saturated and trans fats, making it a low-fat option. This is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for cardiovascular health, staying well within the AHA and FDA recommendations of limiting cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to daily protein requirements. While this is not high, it still supports muscle health and is suitable for a breakfast item.
- Carbohydrate: Total carbohydrates are 19g per serving, with 3g of dietary fiber. This is a good balance, providing energy and some fiber benefits.
- Sugars: Contains no added sugars, making it a healthy choice according to FDA guidelines on sugar intake.
- Sodium: At 75mg per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 3g of dietary fiber per serving, it contributes to the daily recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains Vitamin A and Calcium, though in small amounts. It's not a significant source of these vitamins, but every bit contributes to daily values.
- Calcium: Provides 100mg of calcium per serving, which is 10% of the daily value, supporting bone health as per FDA and WHO guidelines.
- Iron: Contains 1.1mg of iron per serving, contributing to the daily requirements suggested by the FDA, supporting blood and oxygen transport.
- Potassium: Contains 105mg of potassium per serving, which is beneficial for managing blood pressure as part of a low-sodium diet.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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| Preparation Speed |
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| Portability |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Whole grain rolled oats, modified food starch, salt, calcium carbonate, guar gum, oat flour, caramel color, reduced iron, vitamin A palmitateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 packet (28g) |
| Servings Per Container | 10 |
| Calories | 100kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 100mg |
| Iron | 1.1mg |
| Potassium | 105mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Preparation Speed |
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| Diabetes Friendliness |
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| Digestive Health |
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★ ★
WholesomeWheat Lindsay finds the Quaker Instant Grits Plain aligns well with a health-focused diet, though it slightly misses on flavor complexity and variety. However, its ease of preparation and solid brand reputation make it a commendable choice for busy, health-conscious individuals.
| Nutritional Balance | Digestive Health | Allergen Free | Diabetes Friendliness |
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| Nutritional Balance |
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