Imagine starting your day with a warm, comforting bowl of oatmeal that not only tastes good but also aligns with your health goals. Bob's Red Mill GF Oatmeal Cup offers just that, with its high fiber content, low sugar, and absence of common allergens, making it a smart choice for various dietary needs.
Bob's Red Mill GF Classic Oatmeal Cup, 1.81 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Bob's Red Mill GF Oatmeal Cup excels in providing a balanced diet with high fiber, moderate calories, and low sugar content, suitable for a healthy lifestyle. -
Heart Healthiness
This oatmeal supports heart health with zero cholesterol and low saturated fat, aligning with American Heart Association guidelines. -
Digestive Health
High in dietary fiber, the product aids digestion and meets a significant portion of the FDA's daily fiber recommendation.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this oatmeal aligns with dietary guidelines for fiber and low sugar intake. |
Flavor AdventurersCustomers seeking a rich or diverse flavor profile might find the classic flavor too plain compared to other flavored options available. |
People with Dietary RestrictionsIts gluten-free, non-GMO, and kosher certifications make it suitable for a wide range of dietary needs and restrictions. |
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Heart Health Focused IndividualsThose particularly focused on cardiovascular health will appreciate the low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
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Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this oatmeal aligns with dietary guidelines for fiber and low sugar intake. |
People with Dietary RestrictionsIts gluten-free, non-GMO, and kosher certifications make it suitable for a wide range of dietary needs and restrictions. |
Heart Health Focused IndividualsThose particularly focused on cardiovascular health will appreciate the low cholesterol and saturated fat content. |
Flavor AdventurersCustomers seeking a rich or diverse flavor profile might find the classic flavor too plain compared to other flavored options available. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 calories per serving, which is moderate and can fit into a typical daily calorie intake as per FDA guidelines.
- Fat: Total fat is 5g per serving, with 1g saturated fat. This aligns well with USDA recommendations for moderate fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 33g, with 7g dietary fiber. This is beneficial for a balanced diet, covering a significant portion of the daily fiber intake recommended by the FDA.
- Sugars: With only 1g of total sugars and no added sugars, this product aligns with FDA guidelines for low sugar intake.
- Sodium: Contains 160mg of sodium per serving, which is within the FDA and WHO recommendations for a moderate sodium intake.
- Fiber: An excellent source of fiber, providing 25% of the daily value per serving, supporting digestive health and metabolism.
- Vitamins: Contains no significant amounts of vitamins except for 2% DV of calcium and 10% DV of iron.
- Calcium: Provides 2% of the daily value for calcium, contributing to the FDA's recommendation for bone health.
- Iron: Contains 10% of the daily value for iron, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container (51g) |
| Calories | 210kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 7g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 32mg |
| Iron | 1mg |
| Potassium | 212mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily would appreciate this oatmeal's high fiber content and ethical sourcing, rating it highly for its health benefits and sustainability. However, she might find the flavor lacking in complexity.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the product for its allergen-free and ethical qualities, though she notes a need for improvement in flavor complexity and texture.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam values the product's balanced nutritional profile and its suitability for a fitness-focused diet, though he finds the caloric content slightly higher than ideal.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the ethical sourcing and health aspects but criticizes the oatmeal for its simple taste and texture, preferring more indulgent options.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the oatmeal for its health benefits and ease of use, though she notes it could improve in flavor to better appeal to her audience.
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