In the bustling aisles of your local grocery, Bob's Red Mill Gluten Free Quick Cooking Rolled Oats stand out as a heart-healthy, ethical choice. These oats are not only quick to prepare but also cater to a variety of dietary needs, being gluten and allergen-free. Ideal for busy mornings, they offer a nutritious start to the day, supported by a strong ethical sourcing story.

Bob's Red Mill Gluten Free Quick Cooking Rolled Oats, 28oz (4 Pack)

Bob's Red Mill Gluten Free Quick Cooking Rolled Oats, 28oz (4 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy and Cholesterol-Free
    Bob's Red Mill Gluten Free Quick Cooking Rolled Oats are cholesterol-free, promoting cardiovascular health. This attribute, combined with its high fiber content, supports overall heart health.
  • Ethical Sourcing and Non-GMO
    The oats are ethically sourced and Non-GMO, appealing to consumers who value sustainability and health safety. This commitment enhances the brand's reputation and consumer trust.
  • Gluten-Free and Allergen-Free
    Catering to dietary restrictions, these oats are both gluten-free and allergen-free, making them a safe choice for individuals with gluten intolerance or allergies.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Parents Ideal for parents seeking quick, healthy breakfast options for their children, ensuring a nutritious start to the day without gluten or allergens.
Flavor Seekers May not satisfy individuals looking for a variety of flavors or those who prefer sweetened or flavored breakfast options.
Busy Health Enthusiasts Perfect for fitness enthusiasts who need a quick, nutritious meal post-workout, supporting muscle recovery with its high protein and fiber content.
Eco-Conscious Consumers A great choice for those who prioritize ethical sourcing and environmental sustainability in their food products.

Who Should Buy?


suitability
Health-Conscious Parents Ideal for parents seeking quick, healthy breakfast options for their children, ensuring a nutritious start to the day without gluten or allergens.
Busy Health Enthusiasts Perfect for fitness enthusiasts who need a quick, nutritious meal post-workout, supporting muscle recovery with its high protein and fiber content.
Eco-Conscious Consumers A great choice for those who prioritize ethical sourcing and environmental sustainability in their food products.
Flavor Seekers May not satisfy individuals looking for a variety of flavors or those who prefer sweetened or flavored breakfast options.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per serving, which is moderate and can fit well within a standard 2000 kcal/day diet as recommended by the FDA.
  • Fat: Total fat content is 3g per serving, with 0.5g saturated fat. This aligns with USDA guidelines to keep saturated fat intake low.
  • Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association's recommendations.
  • Protein: A good source with 6g per serving, contributing to the WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains 31g of carbs per serving, suitable for a balanced diet. The low sugar content (1g) is beneficial according to FDA guidelines.
  • Fiber: Provides 4g of dietary fiber per serving, contributing to the USDA and EFSA recommended intake levels and supporting digestion and metabolism.
  • Vitamins: Contains iron (10% of daily value per serving), supporting FDA's recommended daily intake.
  • Calcium: Provides 2% of the daily recommended intake per serving, beneficial for bone health according to the FDA and WHO.
  • Potassium: Contains 4% of the daily intake per serving, supporting FDA guidelines for managing blood pressure.

Product Evaluation

Criteria Details
Calorific Content
The calorie content is moderate, suitable for a balanced diet but not particularly low, hence rated medium.
Flavor Complexity
While the flavor is generally well-received, it is single-note, which is typical for oatmeal.
Nutritional Balance
The product offers a well-rounded nutritional profile, including a good balance of fiber, proteins, and essential vitamins and minerals.
Heart Healthiness
Zero cholesterol and low in saturated fat, supporting cardiovascular health.
Diabetes Friendliness
Low in sugars and high in fiber, making it suitable for diabetic dietary plans.
Digestive Health
High in dietary fiber, beneficial for digestive health.
Allergen Free
Certified gluten-free and does not contain common allergens, making it suitable for individuals with dietary restrictions.
Brand Reputation
Bob's Red Mill is well-regarded for its quality and commitment to gluten-free and non-GMO products.
Flavor Balance
The flavor is well-balanced, not overly sweet or bland, appealing to a wide range of preferences.
Texture
The texture is consistently praised as superior, which is crucial for oatmeal.
Ethical Sourcing
The brand's commitment to ethical sourcing, including non-GMO and gluten-free practices, is well-documented.

Product Details

Ingredients

Whole Grain Oats

Nutrition Label

Nutrient Amount
Servings Per Container About 18
Serving Size 1/2 cup (45g)
Calories 180kcal
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 31g
Dietary Fiber 4g
Total Sugars 1g
Protein 6g
Vitamin D 0mcg
Calcium 16mg
Iron 2mg
Potassium 167mg

Key Features

Heart Healthiness
Zero cholesterol and low in saturated fat, supporting cardiovascular health.
Ethical Sourcing
The brand's commitment to ethical sourcing, including non-GMO and gluten-free practices, is well-documented.
Allergen Free
Certified gluten-free and does not contain common allergens, making it suitable for individuals with dietary restrictions.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana appreciates the ethical sourcing and gluten-free nature of Bob's Red Mill Oats. She rates it highly for its sustainability and health benefits, aligning with her eco-conscious audience.
Allergen Free Brand Reputation Ethical Sourcing Flavor Balance
Allergen Free
Brand Reputation
Ethical Sourcing
Flavor Balance

The Health-Conscious Foodie ★ ★ ★ ★ ★

WholeGrain Becky finds these oats to be a staple in a health-focused diet, praising its nutritional balance and allergen-free attributes, making it a top choice for health enthusiasts and busy parents.
Flavor Complexity Ethical Sourcing Nutritional Balance Flavor Balance Diabetes Friendliness Texture
Flavor Complexity
Ethical Sourcing
Nutritional Balance
Flavor Balance
Diabetes Friendliness
Texture

The Eco-Friendly Eater ★ ★ ★ ★ ★

GreenGourmet Alex is impressed by the minimal environmental impact and the health benefits of the oats. The product's ethical sourcing and allergen-free status perfectly meet his criteria for eco-friendly and healthy eating.
Flavor Complexity Brand Reputation Ethical Sourcing Nutritional Balance Flavor Balance Allergen Free
Flavor Complexity
Brand Reputation
Ethical Sourcing
Nutritional Balance
Flavor Balance
Allergen Free

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay loves the quick preparation and nutritional content of the oats, ideal for health-conscious bakers looking for versatile, healthy baking ingredients.
Flavor Complexity Ethical Sourcing Nutritional Balance Flavor Balance Diabetes Friendliness Texture
Flavor Complexity
Ethical Sourcing
Nutritional Balance
Flavor Balance
Diabetes Friendliness
Texture

The Health Guru ★ ★ ★ ★

GreenSmoothie Sarah recommends these oats for their balanced nutritional profile and allergen-free properties, supporting both digestive health and ethical consumerism.
Flavor Complexity Ethical Sourcing Nutritional Balance Diabetes Friendliness Flavor Balance Digestive Health
Flavor Complexity
Ethical Sourcing
Nutritional Balance
Diabetes Friendliness
Flavor Balance
Digestive Health

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