In the bustling aisles of your local grocery, Bob's Red Mill Gluten Free Quick Cooking Rolled Oats stand out as a heart-healthy, ethical choice. These oats are not only quick to prepare but also cater to a variety of dietary needs, being gluten and allergen-free. Ideal for busy mornings, they offer a nutritious start to the day, supported by a strong ethical sourcing story.
Bob's Red Mill Gluten Free Quick Cooking Rolled Oats, 28oz (4 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Cholesterol-Free
Bob's Red Mill Gluten Free Quick Cooking Rolled Oats are cholesterol-free, promoting cardiovascular health. This attribute, combined with its high fiber content, supports overall heart health. -
Ethical Sourcing and Non-GMO
The oats are ethically sourced and Non-GMO, appealing to consumers who value sustainability and health safety. This commitment enhances the brand's reputation and consumer trust. -
Gluten-Free and Allergen-Free
Catering to dietary restrictions, these oats are both gluten-free and allergen-free, making them a safe choice for individuals with gluten intolerance or allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious ParentsIdeal for parents seeking quick, healthy breakfast options for their children, ensuring a nutritious start to the day without gluten or allergens. |
Flavor SeekersMay not satisfy individuals looking for a variety of flavors or those who prefer sweetened or flavored breakfast options. |
Busy Health EnthusiastsPerfect for fitness enthusiasts who need a quick, nutritious meal post-workout, supporting muscle recovery with its high protein and fiber content. |
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Eco-Conscious ConsumersA great choice for those who prioritize ethical sourcing and environmental sustainability in their food products. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsIdeal for parents seeking quick, healthy breakfast options for their children, ensuring a nutritious start to the day without gluten or allergens. |
Busy Health EnthusiastsPerfect for fitness enthusiasts who need a quick, nutritious meal post-workout, supporting muscle recovery with its high protein and fiber content. |
Eco-Conscious ConsumersA great choice for those who prioritize ethical sourcing and environmental sustainability in their food products. |
Flavor SeekersMay not satisfy individuals looking for a variety of flavors or those who prefer sweetened or flavored breakfast options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit well within a standard 2000 kcal/day diet as recommended by the FDA.
- Fat: Total fat content is 3g per serving, with 0.5g saturated fat. This aligns with USDA guidelines to keep saturated fat intake low.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association's recommendations.
- Protein: A good source with 6g per serving, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 31g of carbs per serving, suitable for a balanced diet. The low sugar content (1g) is beneficial according to FDA guidelines.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the USDA and EFSA recommended intake levels and supporting digestion and metabolism.
- Vitamins: Contains iron (10% of daily value per serving), supporting FDA's recommended daily intake.
- Calcium: Provides 2% of the daily recommended intake per serving, beneficial for bone health according to the FDA and WHO.
- Potassium: Contains 4% of the daily intake per serving, supporting FDA guidelines for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Whole Grain OatsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 18 |
| Serving Size | 1/2 cup (45g) |
| Calories | 180kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 16mg |
| Iron | 2mg |
| Potassium | 167mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and gluten-free nature of Bob's Red Mill Oats. She rates it highly for its sustainability and health benefits, aligning with her eco-conscious audience.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky finds these oats to be a staple in a health-focused diet, praising its nutritional balance and allergen-free attributes, making it a top choice for health enthusiasts and busy parents.
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The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex is impressed by the minimal environmental impact and the health benefits of the oats. The product's ethical sourcing and allergen-free status perfectly meet his criteria for eco-friendly and healthy eating.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay loves the quick preparation and nutritional content of the oats, ideal for health-conscious bakers looking for versatile, healthy baking ingredients.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah recommends these oats for their balanced nutritional profile and allergen-free properties, supporting both digestive health and ethical consumerism.
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