In the world of health-conscious and eco-friendly food choices, Anna and Sarah's Organic Shredded Coconut stands out. This review delves into its nutritional benefits, particularly its fiber content and heart health advantages, while also considering its environmental impact and suitability for various diets.
Anna and Sarah Organic Shredded Coconut, 3 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Nutritional Value
Anna and Sarah's Organic Shredded Coconut offers a robust nutritional profile, being high in dietary fiber and low in sodium, aligning with USDA and FDA health guidelines. -
Heart-Healthy Choice
With zero cholesterol and minimal sodium content, this product is an excellent choice for those monitoring their heart health, as recommended by the American Heart Association. -
Organic and Environmentally Friendly
Certified organic, this product supports sustainable organic farming practices, making it a preferred choice for eco-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
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Eco-Conscious Food EnthusiastsIndividuals who prioritize organic, sustainably sourced food will find Anna and Sarah's Organic Shredded Coconut aligns perfectly with their dietary preferences. |
Low-Fat Diet FollowersDue to its high saturated fat content, this product may not be suitable for those strictly managing their fat intake. |
Heart Health AdvocatesThis product is ideal for those managing cholesterol levels due to its 0mg cholesterol per serving and low sodium content. |
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Digestive Health Focused IndividualsPeople focusing on digestive health will benefit from the high fiber content, supporting regular digestion. |
Who Should Buy?
| suitability |
|---|
Eco-Conscious Food EnthusiastsIndividuals who prioritize organic, sustainably sourced food will find Anna and Sarah's Organic Shredded Coconut aligns perfectly with their dietary preferences. |
Heart Health AdvocatesThis product is ideal for those managing cholesterol levels due to its 0mg cholesterol per serving and low sodium content. |
Digestive Health Focused IndividualsPeople focusing on digestive health will benefit from the high fiber content, supporting regular digestion. |
Low-Fat Diet FollowersDue to its high saturated fat content, this product may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 calories per serving, which is moderate. This is about 9% of the daily recommended intake of 2000 calories, as per FDA guidelines.
- Fat: Total fat content is 18g per serving, with a high percentage (80%) being saturated fat. This should be consumed in moderation based on USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol is 0mg per serving, making it a good choice for maintaining heart health as per American Heart Association and FDA guidelines.
- Protein: Contains 2g of protein per serving, which is low. Additional protein sources would be needed to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 7g per serving, with 5g of dietary fiber. This is beneficial for a low-carb diet and covers 18% of the daily fiber intake recommended by the USDA.
- Sugars: Contains 2g of sugars with 0g added sugars. This aligns well with FDA guidelines on sugar intake, which recommend minimizing added sugars.
- Sodium: Very low in sodium at 10mg per serving, which is excellent for maintaining cardiovascular health based on FDA and WHO recommendations.
- Fiber: The product is a good source of dietary fiber, providing 5g per serving. This is 18% of the recommended daily intake by the USDA, offering benefits for digestion and metabolism.
Product Evaluation
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Product Details
Ingredients
Organic CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Calories | 180kcal |
| Total Fat | 18g |
| Saturated Fat | 16g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Protein | 2g |
Key Features
| Environmental Impact | Organic Farming |
| Wellness Benefits | Digestive Health |
| Dietary Preference | Vegetarian, Vegan |
| Texture Taste | Coconutty |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
With a strong focus on heart and digestive health, Anna and Sarah's Organic Shredded Coconut is a solid choice for fitness enthusiasts. Its high fiber content and heart-healthy profile support an active lifestyle, though the high saturated fat may require moderation.
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The Health-Conscious Foodie ★ ★ ★ ★
This organic shredded coconut scores well on digestive health and visual appeal, though its flavor complexity is low. It's a practical choice for health-focused foodies, offering substantial health benefits.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana would appreciate the ethical sourcing and organic nature of this coconut product. Its nutritional balance and texture meet basic health and taste standards, making it a trendy choice for sustainable diets.
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The Artisan Explorer ★ ★ ★
CraftBread Chris finds the visual appeal and brand reputation of Anna and Sarah's Organic Shredded Coconut compelling, though it lacks in flavor complexity. It's a decent choice for artisanal cooking and baking.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah notes the product's alignment with digestive health and its moderate brand reputation. However, the flavor complexity and allergen-free profile could be improved.
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