In a world where convenience often trumps quality, the Amazon Fresh Brand, Spinach Dijon Salad stands out. This ready-to-eat salad blends nutrition with ease, offering a rich mix of spinach, creamy dressing, and crunchy noodles. Ideal for health-conscious eaters and busy professionals, it serves both wellness and taste in a single bowl.

Amazon Fresh Spinach Dijon Salad, 4.9 Oz

Amazon Fresh Spinach Dijon Salad, 4.9 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Insight
    With 290 kcal and 19g of total fat per serving, this Spinach Dijon Salad is a hearty choice. It offers a balanced mix of protein and fiber, supporting muscle maintenance and digestive health.
  • Rich in Essential Nutrients
    This salad provides 15% of the daily value for calcium and iron, essential for bone health and oxygen transport, making it a nutritional powerhouse in a convenient package.
  • Ready-to-Eat Convenience
    As a ready-to-eat meal, this salad caters to the fast-paced lifestyle of today's consumers, offering a quick, nutritious option without the need for preparation.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Ideal for those tracking their nutrient intake, this salad offers a substantial amount of protein and essential minerals like iron and calcium.
Low-Cholesterol Dieters Due to its high cholesterol content, this salad might not be suitable for those strictly managing their cholesterol intake.
Busy Professionals With no preparation needed, this salad suits busy professionals who need quick, healthy meal options that don't compromise on nutrition.
Dietary Fiber Seekers Containing 3g of dietary fiber, it's a good choice for individuals aiming to enhance their digestive health through their diet.

Who Should Buy?


suitability
Health-Conscious Eaters Ideal for those tracking their nutrient intake, this salad offers a substantial amount of protein and essential minerals like iron and calcium.
Busy Professionals With no preparation needed, this salad suits busy professionals who need quick, healthy meal options that don't compromise on nutrition.
Dietary Fiber Seekers Containing 3g of dietary fiber, it's a good choice for individuals aiming to enhance their digestive health through their diet.
Low-Cholesterol Dieters Due to its high cholesterol content, this salad might not be suitable for those strictly managing their cholesterol intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 290 kcal per serving, this salad contributes significantly to the average daily caloric intake, which is around 2000 kcal. It's important to consider portion sizes when consuming this product.
  • Fat: Total fat is 19g per serving, with 4.5g of saturated fat. The USDA recommends that saturated fat intake should be limited to less than 10% of total daily calories.
  • Cholesterol: At 210mg per serving, this salad is high in cholesterol, which should be consumed in moderation to maintain heart health.
  • Protein: Contains 10g of protein per serving, contributing to muscle maintenance and growth. This is about 20% of the daily recommended intake.
  • Carbohydrate: Contains 21g of carbohydrates per serving, with 3g of dietary fiber. This is a moderate amount, suitable for a balanced diet.
  • Sugars: The salad contains 12g of sugars, with 10g being added sugars. This is a significant portion of the FDA's recommended daily limit of 50g of added sugars.
  • Sodium: With 450mg of sodium per serving, it's important to consider this in the context of the FDA's recommendation to limit sodium intake to less than 2300mg per day.
  • Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health. This is about 11% of the daily recommended intake.
  • Vitamins: Provides 15% of the daily value for calcium and iron, which are important for bone health and oxygen transport in the blood, respectively.
  • Additives: The salad contains powdered cellulose and natamycin, which are used as preservatives.

Product Evaluation

Criteria Details
Heart Healthiness
The high cholesterol and saturated fat content make it less suitable for heart health.
Allergen Free
Contains common allergens such as eggs, milk, tree nuts, and wheat, making it unsuitable for people with these allergies.
Nutritional Balance
The product offers a moderate balance of nutrients, including proteins, fats, and carbohydrates, but is high in cholesterol and sugars.
Calorific Content
The calorie content is moderately high, which could be a concern for those on a calorie-restricted diet.
Digestive Health
The fiber content is moderate, which is beneficial for digestive health.
Everyday Meals
The salad is suitable for regular consumption, though the high cholesterol and saturated fat content should be considered.
Brand Reputation
The 'Fresh' brand from Amazon generally offers high-quality products at affordable prices, as indicated in the product description.

Product Details

Ingredients

Spinach, Sweet Onion Dressing (Water, Canola Oil, Sugar, Dijon Mustard, Onion, White Wine Vinegar, Lemon Juice Concentrate, Spices, Natural Flavors), Hard Cooked Eggs, Monterey Jack and Colby Cheese Blend (Monterey Jack Cheese, Colby Cheese, Powdered Cellulose, Natamycin), Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Chow Mein Noodles (Enriched Wheat Flour, Soybean Oil, Barley Flour, Water, Salt)

Nutrition Label

Nutrient Amount
Serving Size 139g
Servings Per Container 1
Calories 290kcal
Total Fat 19g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 210mg
Sodium 450mg
Total Carbohydrate 21g
Dietary Fiber 3g
Total Sugars 12g
Added Sugars 10g
Protein 10g
Vitamin D 0mcg
Calcium 150mg
Iron 2.7mg
Potassium 370mg

Key Features

Wellness Benefits Bone Health, Heart Health
Preparation Type Ready-to-Eat
Texture Taste Crunchy, Creamy

AI Evaluators' Take ✨

The Eco-Warrior ★ ★ ★ ★

While the Spinach Dijon Salad scores well on nutritional balance, it falls short in fully meeting the eco-conscious criteria. The presence of allergens and moderate brand reputation might not align perfectly with those prioritizing sustainability and health in every meal.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

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