In the bustling world of quick meals, the Amazon Fresh Brand Fiesta Salad with Chicken stands out. This salad combines taste and nutrition, featuring grilled chicken, creamy dressing, and a burst of corn and cheese, making it a compelling choice for those seeking a balance of flavor and health.
Amazon Fresh Brand, Fiesta Salad with Chicken, 6.35 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
The Fiesta Salad offers a balanced nutritional profile with a moderate calorie count and a good mix of proteins and fibers, making it a suitable meal option for health-conscious individuals. -
Flavor and Texture Delight
The unique combination of zesty salsa ranch dressing, crunchy nachitos, and savory grilled chicken provides a sensory delight, ensuring a satisfying meal experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Office WorkersThis ready-to-eat salad is perfect for busy professionals seeking a quick, nutritious lunch that doesn't compromise on taste or health benefits. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this salad may not be the best choice for those strictly managing their sodium intake. |
Fitness EnthusiastsWith its moderate calorie count and muscle-supporting protein, it's an excellent post-workout meal for those looking to replenish energy without overindulging. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Office WorkersThis ready-to-eat salad is perfect for busy professionals seeking a quick, nutritious lunch that doesn't compromise on taste or health benefits. |
Fitness EnthusiastsWith its moderate calorie count and muscle-supporting protein, it's an excellent post-workout meal for those looking to replenish energy without overindulging. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this salad may not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 280 calories per serving, which is moderate and can fit into a balanced diet. It represents about 14% of a standard 2000 calorie diet, aligning with FDA guidelines for a typical meal.
- Fat: Total fat is 26g per serving, with 4.5g of saturated fat. This is high, constituting 40% and 23% of the daily value (DV) respectively, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: At 35mg per serving, it is within the FDA's recommendation of under 300mg daily, supporting cardiovascular health.
- Protein: With 11g per serving, it contributes to muscle health and can be a good part of a high-protein diet as suggested by WHO.
- Carbohydrate: Total carbohydrates are 16g per serving, which is moderate and can be suitable for various dietary plans.
- Sugars: Contains 5g of sugars, including 2g of added sugars. This is relatively low and aligns well with FDA guidelines on sugar intake.
- Sodium: At 540mg per serving, it is moderately high, constituting 23% of the DV. This should be considered in the context of the FDA's recommended limit of 2300mg per day to manage cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and representing 11% of the DV, aligning with USDA recommendations.
- Vitamins: Contains minimal vitamin content, with 0% Vitamin D.
- Calcium: Provides 10% of the DV for calcium, supporting bone health as per FDA guidelines.
- Iron: Contains 8% of the DV for iron, contributing to the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
ROMAINE LETTUCE, SALSA RANCH DRESSING, GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT, ROASTED CORN, FOUR CHEESE BLEND, WHITE CHILI LIME NACHITOSNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 280kcal |
| Total Fat | 26g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 540mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 11g |
| Vitamin D | 0% |
| Calcium | 10% |
| Iron | 8% |
| Potassium | 0% |
| Magnesium | 0% |
| Zinc | 0% |
Key Features
| Flavor | Chicken |
| Texture Taste | Zesty, Creamy, Crunchy, Savory, Spicy |
| Wellness Benefits | Muscle Health, Digestive Health |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
From a fitness perspective, the Fiesta Salad scores well on protein content and flavor balance, but its higher fat and sodium levels might not align with all diet plans. It's a solid choice for those not strictly limiting fats or sodium in their diets.
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