Imagine a cozy evening where you crave something hearty yet quick to prepare. Enter Bear Creek Pasta Mix, Creamy Cheddar - a blend of rich flavors and essential nutrients. This product not only caters to vegetarians but also keeps health enthusiasts in mind with its balanced nutritional content and low sugar levels.

Bear Creek Pasta Mix, Creamy Cheddar, 10.4 oz

Bear Creek Pasta Mix, Creamy Cheddar, 10.4 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance and Heart Health
    Bear Creek Pasta Mix offers a balanced nutritional profile with 290 kcal, moderate fats, and essential minerals like iron and calcium. Its low cholesterol content supports heart health, making it a suitable choice for health-conscious consumers.
  • Low Sugar and Sodium Awareness
    With only 4g of sugars per serving, this pasta mix aligns with FDA guidelines for reduced sugar intake. However, it is high in sodium, which is clearly communicated, advising cautious consumption for those monitoring sodium intake.
  • Quick Preparation and Vegetarian Friendly
    This product caters to busy lifestyles with its quick-cook feature, making it a convenient meal option. Additionally, its vegetarian recipe appeals to those following a meat-free diet.

Who Should Buy?

Suitable for Not Suitable for
Busy Vegetarians Ideal for vegetarians with a busy lifestyle, this creamy cheddar pasta mix offers a quick and satisfying meal without compromising on taste or dietary preferences.
Low-Sodium Dieters Due to its high sodium content, this pasta mix may not be suitable for individuals on a strict low-sodium diet.
Health-Conscious Diners With its moderate calorie content and essential nutrients like iron and calcium, this product is well-suited for those who are health-conscious but still wish to enjoy a creamy, flavorful meal.

Who Should Buy?


suitability
Busy Vegetarians Ideal for vegetarians with a busy lifestyle, this creamy cheddar pasta mix offers a quick and satisfying meal without compromising on taste or dietary preferences.
Health-Conscious Diners With its moderate calorie content and essential nutrients like iron and calcium, this product is well-suited for those who are health-conscious but still wish to enjoy a creamy, flavorful meal.
Low-Sodium Dieters Due to its high sodium content, this pasta mix may not be suitable for individuals on a strict low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 290 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
  • Fat: Total fat is 8g per serving, with 4g saturated fat. This is within the FDA's general guide of keeping total fat intake to less than 65g and saturated fat to less than 20g per day.
  • Cholesterol: With 5mg per serving, it is well below the recommended daily limit of 300mg by the American Heart Association and FDA.
  • Protein: Provides 8g of protein per serving, contributing to the daily protein intake, aligning with WHO and USDA recommendations.
  • Carbohydrate: Contains 49g of carbohydrates per serving, which is significant and should be considered in daily intake proportions.
  • Sugars: At 4g per serving, it is relatively low in sugars, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: High in sodium with 960mg per serving, which is 40% of the daily limit recommended by the FDA, hence should be consumed in moderation.
  • Fiber: Contains 1g of dietary fiber, which is low compared to the daily recommended intake of 25g by the USDA and EFSA.
  • Vitamins: Vitamin A and C are absent, but it provides 6% of the daily value for calcium and 10% for iron.
  • Calcium: Provides a small amount (6%) of the daily calcium requirement, contributing to bone health.
  • Iron: Contains 10% of the daily iron requirement, which is beneficial for preventing anemia.
  • Allergens: Contains milk, which is a common allergen.

Product Evaluation

Criteria Details
Digestive Health
Low in dietary fiber, which is essential for good digestive health.
Allergen Free
Contains milk, which is a common allergen, affecting its rating.
Nutritional Balance
The product offers a moderate balance of nutrients, but its high sodium and low fiber content affect the rating.
Calorific Content
Caloric content is moderate, suitable for a meal but should be considered in the context of the overall diet.
Heart Healthiness
Low in trans fat and cholesterol, but high in sodium, affecting its heart healthiness rating.
Diabetes Friendliness
Low in sugars and trans fat, which is beneficial for managing blood sugar levels.
Brand Reputation
BEAR CREEK is a well-received brand, and the product's user reviews further support a high brand reputation.

Product Details

Ingredients

Pasta, Cheese, Spices

Nutrition Label

Nutrient Amount
Calories 290kcal
Total Fat 8g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 5mg
Sodium 960mg
Total Carbohydrate 49g
Dietary Fiber 1g
Sugars 4g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, but its high sodium and low fiber content affect the rating.
Calorific Content
Caloric content is moderate, suitable for a meal but should be considered in the context of the overall diet.
Heart Healthiness
Low in trans fat and cholesterol, but high in sodium, affecting its heart healthiness rating.
Diabetes Friendliness
Low in sugars and trans fat, which is beneficial for managing blood sugar levels.
Digestive Health
Low in dietary fiber, which is essential for good digestive health.

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