Imagine a cozy evening with a warm, inviting dish of Cheese Ravioli that not only satisfies your taste buds but also keeps your health in check. Lean Cuisine's Cheese Ravioli offers just that—a vegetarian, microwave-friendly meal that combines the rich flavors of cheese and tomato with a nutritional profile designed for health-conscious diners.
Lean Cuisine Cheese Ravioli, Frozen Meal
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Caloric Content
With only 250 calories, this Cheese Ravioli meal fits perfectly within dietary guidelines, making it a smart choice for calorie-conscious consumers. -
Rich in Flavor and Texture
The blend of ricotta, Romano cheese, and a robust tomato sauce offers a deeply satisfying taste and creamy texture, appealing to lovers of Italian cuisine. -
Moderate Nutritional Profile
This meal provides a balance of nutrients with 10g of protein and essential vitamins like calcium and iron, supporting overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIdeal for those tracking their caloric intake, as it aligns well with a 2000-calorie diet plan. |
Low Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its higher sodium content. |
Italian Cuisine EnthusiastsPerfect for lovers of Italian flavors who appreciate a quick, comforting meal without the hassle of extensive prep. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIdeal for those tracking their caloric intake, as it aligns well with a 2000-calorie diet plan. |
Italian Cuisine EnthusiastsPerfect for lovers of Italian flavors who appreciate a quick, comforting meal without the hassle of extensive prep. |
Low Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its higher sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 calories per serving, which is within the range suitable for a meal, aligning with the FDA's general guidance on a 2000 calorie diet.
- Fat: Total fat is 6g with 3.5g of saturated fat. The saturated fat content is 18% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 30mg of cholesterol per serving, which is 10% of the daily value. Staying below 300mg per day is recommended by the American Heart Association.
- Protein: Provides 10g of protein per serving, contributing to the daily protein intake, though it's slightly lower compared to other protein-rich meals.
- Carbohydrate: Total carbohydrates are 39g, with 2g of dietary fiber and 8g of sugars. The added sugars are 6g, which should be limited according to FDA guidelines.
- Sodium: Contains 620mg of sodium per serving, which is 27% of the daily value. High sodium intake can be a risk factor for cardiovascular diseases.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake, but higher fiber content would be more beneficial.
- Vitamins: Provides 15% of the daily value for calcium and 10% for iron, supporting bone health and blood oxygen levels, respectively.
Product Evaluation
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Product Details
Ingredients
Tomatoes, Water, Enriched Durum Flour, Semolina, Ricotta Cheese, Whey, Milk, Cream, Vinegar, Onions, Eggs, Sugar, Romano Cheese, Spices, Modified Food Starch, Salt, Garlic, Soybean Oil, Potassium Chloride, Citric Acid, Calcium Chloride, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Package (241g) |
| Servings Per Container | 1 |
| Calories | 250kcal |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 620mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | 2g |
| Total Sugars | 8g |
| Added Sugars | 6g |
| Protein | 10g |
| Vitamin D | 1mcg |
| Calcium | 190mg |
| Iron | 2.1mg |
| Potassium | 380mg |
Key Features
| Flavor | Cheese |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
While the Cheese Ravioli scores on visual appeal and has a decent balance of nutrients, it falls short on the gourmet expectations of flavor depth and texture that culinary enthusiasts crave.
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The Luxury Lifestyle Lover ★ ★ ★
The meal's moderate brand reputation and visual appeal might attract some, but the lack of luxurious elements and complex flavors does not meet high-end expectations.
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The Plant Food Advocate ★ ★
This Cheese Ravioli, while vegetarian, does not fully align with eco-conscious values or provide the nutritional balance sought after by health-focused vegetarians.
| Digestive Health | Allergen Free | Diabetes Friendliness | Brand Reputation | Flavor Complexity | Nutritional Balance |
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The Health-Conscious Foodie ★ ★
The Cheese Ravioli offers a balance in calories and nutrients but may not fully satisfy those looking for low-caloric content or allergen-free ingredients.
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