In a world where dietary consciousness is paramount, Augason Farms' Nonfat Dry Milk emerges as a beacon for health enthusiasts. This review delves into its nutritional benefits, suitability for various dietary needs, and its practical uses in everyday cooking. Tailored for those seeking low-calorie, low-fat dairy alternatives, this product promises to enrich your kitchen with both nutrition and convenience.
Augason Farms Country Fresh Instant Nonfat Dry Milk, 1 lb, 13 oz.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Advantage
Augason Farms' Nonfat Dry Milk is fortified with vitamins A and D, providing 20% of the daily value for calcium and 365mg of potassium per serving, supporting bone health and blood pressure management. -
Low-Fat Content
With 0g of total fat and only 5mg of cholesterol, this milk is an excellent choice for heart health, aligning with AHA and USDA guidelines for a low-fat diet. -
Versatile Dietary Fit
Gluten-free and suitable for a variety of dietary preferences, it caters to those with specific food sensitivities or dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it contains only 70 kcal per serving. |
Flavor SeekersThose who prefer rich, creamy flavors might find the taste of Augason Farms' Nonfat Dry Milk too bland. |
Heart Health AdvocatesWith no trans fats and minimal cholesterol, it's perfect for those keeping a close eye on heart health. |
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Lactose-Intolerant IndividualsBeing lactose-free, it serves as an excellent dairy alternative for those with lactose intolerance. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersIdeal for individuals monitoring their caloric intake, as it contains only 70 kcal per serving. |
Heart Health AdvocatesWith no trans fats and minimal cholesterol, it's perfect for those keeping a close eye on heart health. |
Lactose-Intolerant IndividualsBeing lactose-free, it serves as an excellent dairy alternative for those with lactose intolerance. |
Flavor SeekersThose who prefer rich, creamy flavors might find the taste of Augason Farms' Nonfat Dry Milk too bland. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is low and suitable for a calorie-controlled diet. It aligns well with the FDA's general guidance on a 2000 kcal daily intake.
- Fat: Total fat content is 0g, which is beneficial for those monitoring their fat intake as per USDA recommendations.
- Cholesterol: Contains 5mg of cholesterol per serving, well below the daily limit of 300mg as per the American Heart Association.
- Protein: Provides 8g of protein per serving, contributing to daily protein intake recommendations by WHO and USDA.
- Carbohydrate: Contains 11g of carbohydrates, which is moderate and suitable for various dietary plans.
- Sugars: 9g of naturally occurring sugars are present, which is moderate and aligns with FDA guidelines on sugar intake.
- Sodium: At 85mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Calcium: Provides 20% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Vitamins: Contains significant amounts of Vitamin A and D, contributing to the daily value recommendations by the FDA.
- Potassium: Contains 365mg of potassium per serving, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Nonfat milk (nonfat dry milk, vitamin A palmitate, and vitamin D3)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 39 |
| Serving size | 5 tbsp (21g) dry (about 1 cup prepared) |
| Calories | 70kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 85mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 2mcg |
| Calcium | 244mg |
| Iron | 0mg |
| Potassium | 365mg |
| Vitamin A | 132mcg |
| Vitamin C | 2mg |
| Riboflavin | 0.1mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the health-centric attributes of Augason Farms' Nonfat Dry Milk, particularly its allergen-free and nutritionally balanced profile. However, she notes a lack of flavor complexity which might not appeal to all palates.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the texture and authenticity of Augason Farms' Nonfat Dry Milk adequate for baking needs but criticizes the lack of flavor depth, which is essential in gourmet baking.
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The Health Guru ★ ★
GreenSmoothie Sarah praises the product's low-fat content and suitability for diabetes-friendly diets. However, she marks it down for its simple flavor profile, which might not blend well in flavor-rich smoothies.
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