In the world of powdered milk, Nido Fortificada stands out with its rich blend of vitamins and minerals. This review delves into its nutritional merits, suitability for various diets, and how it compares with alternatives. Ideal for vegetarians and those on a gluten-free diet, it offers substantial health benefits despite its high saturated fat content.
Nido Fortificada Dry Whole Milk 1.76 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Nido Fortificada Dry Whole Milk offers a well-rounded nutritional profile with essential vitamins and minerals, supporting overall health and wellness. -
Suitable for Vegetarians and Gluten-Free Diets
This product caters to both vegetarians and those on a gluten-free diet, making it a versatile choice for diverse dietary needs. -
Rich in Calcium and Vitamins
Providing 30% of the daily value for calcium and significant amounts of Vitamin A and C per serving, it supports bone health and immune function.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsWith fortified vitamins and minerals, this milk powder is ideal for parents looking to enrich their children's diet. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Vegetarians Seeking Nutrient-Rich OptionsAs a vegetarian-friendly product rich in essential nutrients, it's perfect for those who avoid meat. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsWith fortified vitamins and minerals, this milk powder is ideal for parents looking to enrich their children's diet. |
Vegetarians Seeking Nutrient-Rich OptionsAs a vegetarian-friendly product rich in essential nutrients, it's perfect for those who avoid meat. |
Low-Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 150 kcal per serving, it is a moderate energy content suitable for a snack or part of a meal, aligning well with the FDA's average daily intake of 2000 kcal.
- Fat: Contains 9g of total fat with 6g saturated fat, which is 30% of the daily value, and 0g trans fat, adhering to the USDA's recommendation to limit saturated fat intake.
- Cholesterol: At 30mg per serving, it is within the recommended limit by the American Heart Association of 300mg per day.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake as suggested by the WHO and USDA.
- Carbohydrate: Contains 11g of carbohydrates per serving, which is 4% of the daily value, suitable for a balanced diet as per FDA guidelines.
- Sugars: Includes 11g of sugars per serving, aligning with the FDA's recommendation to limit sugar intake.
- Sodium: With 125mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Vitamins: Contains Vitamin A (10%) and Vitamin C (20%) per serving, contributing to the daily values recommended by the FDA.
- Calcium: Provides 30% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 2% of the daily value for iron, aiding in the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Whole Milk, Soy Lecithin, Vitamin C (Sodium Ascorbate), Iron (Ferric Pyrophosphate), Zinc Sulfate, Vitamin A Acetate, Vitamin D3 (Cholecalciferol)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 26 |
| Serving Size | 3 tbsp (32g) |
| Calories | 150kcal |
| Total Fat | 9g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 125mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 0g |
| Sugars | 11g |
| Protein | 8g |
| Vitamin A | 10% |
| Vitamin C | 20% |
| Calcium | 30% |
| Iron | 2% |
Key Features
| Dietary Preference | Vegetarian |
| Category L3 | Grocery & Gourmet Food | Pantry Staples | Cooking & Baking | Condensed & Powdered Milk | Powdered |
| Brand | Nido |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the texture of Nido Fortificada Dry Whole Milk partially meets my criteria, the lack of flavor complexity and balance makes it less ideal for sophisticated baking needs. It scores moderately on health but falls short in taste nuances that are critical for high-end pastries.
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The Plant Food Advocate ★ ★ ★
Nido Fortificada offers some nutritional benefits but doesn't fully align with the high standards for health and sustainability I advocate. Its environmental impact and allergen content are areas of concern, making it less suitable for eco-conscious consumers.
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The Health Guru ★ ★
Nido Fortificada's moderate nutritional balance and low diabetes friendliness score limit its appeal for my health-conscious audience. It lacks the comprehensive health benefits I look for in food products, reflecting in its lower rating.
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