In the realm of health-conscious eating, Judee's Buttermilk Powder emerges as a beacon for those monitoring their heart and bone health. With a commendable balance of nutrients, this gluten-free product caters to a variety of dietary needs while supporting overall wellness.
Judee’s Buttermilk Powder, 24oz, Non-GMO, Gluten-Free
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Judee's Buttermilk Powder offers a balanced nutritional profile with low saturated fat and cholesterol, aligning with heart health guidelines. It's ideal for those monitoring their heart health. -
Protein and Calcium Content
Each serving provides 6g of protein and 210mg of calcium, supporting muscle maintenance and bone health, essential for active individuals and older adults. -
Low Sodium and High Potassium
With only 50mg of sodium and 280mg of potassium per serving, this product supports healthy blood pressure levels, beneficial for those with hypertension concerns.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on heart health will find the low cholesterol and fat content aligned with their dietary needs. |
Digestive Health SeekersDue to its low fiber content, this product may not suit those who are specifically looking for digestive health support. |
Bone Health SupportersThose concerned with bone health will appreciate the high calcium content, supporting bone density and health. |
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Fitness EnthusiastsActive users will benefit from the protein content, aiding in muscle recovery and maintenance. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on heart health will find the low cholesterol and fat content aligned with their dietary needs. |
Bone Health SupportersThose concerned with bone health will appreciate the high calcium content, supporting bone density and health. |
Fitness EnthusiastsActive users will benefit from the protein content, aiding in muscle recovery and maintenance. |
Digestive Health SeekersDue to its low fiber content, this product may not suit those who are specifically looking for digestive health support. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
- Fat: Total fat is 1g with 0.5g saturated fat per serving, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: At 10mg per serving, it is within the limits suggested by the American Heart Association for a heart-healthy diet.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 9g of carbohydrates per serving, suitable for moderate consumption as part of a balanced diet.
- Sugars: 9g of sugars per serving, with no added sugars, which is within the FDA's guidelines for moderate sugar intake.
- Sodium: At 50mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure as per FDA and WHO recommendations.
- Calcium: Provides 210mg of calcium per serving, contributing significantly to the daily recommended intake by the FDA and WHO for bone health.
- Iron: Contains 0.1mg of iron per serving, contributing to the daily iron requirements suggested by the FDA.
- Potassium: With 280mg per serving, it is a good source of potassium, which is beneficial for managing blood pressure according to FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Sweet Cream Buttermilk PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 38 |
| Serving size | 2 Tbsp (18g) |
| Calories | 70kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 50mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.1mcg |
| Calcium | 210mg |
| Iron | 0.1mg |
| Potassium | 280mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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