Dive into the world of Aplenty Dark Chocolate Mini Grahams, a snack that balances pleasure and health. With its moderate calorie count and beneficial nutrients like iron, it caters to both the sweet tooth and health-conscious individuals.
Amazon Brand, Aplenty Dark Chocolate Mini Grahams, 5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
With 140 kcal and a moderate amount of fats and carbs, this product fits well within daily dietary guidelines. Its low cholesterol and sodium levels make it a heart-healthy choice. -
Rich in Iron and Low in Sugars
Each serving provides 2mg of iron and has only 11g of sugars, making it beneficial for blood health while keeping sugar intake in check.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsThe zero cholesterol and moderate sodium levels make this product an excellent choice for individuals managing their cardiovascular health. |
Low Fat Diet FollowersDue to its higher saturated fat content, this product may not be suitable for those strictly managing their fat intake. |
Iron Deficiency Concerned ConsumersWith 2mg of iron per serving, it's a good snack option for those looking to boost their iron intake. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsThe zero cholesterol and moderate sodium levels make this product an excellent choice for individuals managing their cardiovascular health. |
Iron Deficiency Concerned ConsumersWith 2mg of iron per serving, it's a good snack option for those looking to boost their iron intake. |
Low Fat Diet FollowersDue to its higher saturated fat content, this product may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a daily diet as per FDA guidelines.
- Fat: Total fat is 8g per serving, with 4.5g saturated fat. This should be consumed in moderation according to USDA recommendations.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health within the AHA and FDA limits.
- Protein: Contains 2g of protein per serving, which is low compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 19g per serving, including 2g of dietary fiber and 11g of sugars. This can be part of a balanced diet, but the sugar content is relatively high.
- Sugars: The product has 11g of sugars per serving, which is 22% of the FDA's recommended daily intake, indicating a high sugar content.
- Sodium: Contains 220mg of sodium, which is 10% of the FDA's recommended daily intake, making it a moderate sodium product.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Contains 12mg of calcium per serving, which is minimal compared to the daily recommended intake by the FDA and WHO.
- Iron: Provides 2mg of iron per serving, contributing to daily requirements suggested by the FDA.
- Potassium: Contains 109mg of potassium per serving, contributing to the daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Dark Chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract, butterfat), Graham Cracker (enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, whole wheat flour, cane syrup, high oleic safflower oil and/or high oleic sunflower oil, honey, molasses, baking soda, salt, ammonium bicarbonate, cream of tartar), Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 Pieces (30g) |
| Servings Per Container | About 4.5 |
| Calories | 140kcal |
| Total Fat | 8g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 11g |
| Added Sugars | 11g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 2mg |
| Potassium | 109mg |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★
Decadent Dan finds the flavor complexity and visual appeal of Aplenty Dark Chocolate Mini Grahams moderately satisfying. However, he notes the lack of high-end luxurious feel and gourmet taste that his audience prefers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the moderate nutritional balance but is concerned about the high allergen content and saturated fats, which don't align with her criteria for health-focused baking ingredients.
| Nutritional Balance | Allergen Free | Flavor Complexity |
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