In the world of baking and snacking, finding a balance between delicious and nutritious can be challenging. Medley Hills Farm offers a solution with their Graham Cracker Crumbs, which boast a heart-healthy recipe, low in cholesterol and sodium, yet delightfully crunchy and sweet.

Medley Hills Farm Graham Cracker Crumbs, 1.5 lbs

Medley Hills Farm Graham Cracker Crumbs, 1.5 lbs



What Stands Out

  • Heart-Healthy Choice
    Medley Hills Farm Graham Cracker Crumbs offer a heart-healthy option with 0mg cholesterol and low saturated fat. Ideal for those watching their heart health.
  • Low Sodium Snack
    With just 125mg of sodium per serving, these graham cracker crumbs are a wise choice for maintaining healthy blood pressure levels.
  • Moderate Caloric Content
    Each serving contains 120 calories, making it a sensible addition to a balanced diet without overindulging.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking to indulge in a sweet treat without compromising on health guidelines will find these graham cracker crumbs fitting, especially with their low cholesterol and moderate calorie content.
Low-Sugar Diet Individuals People managing their sugar intake might find the added sugars in these graham cracker crumbs a bit too high for their dietary restrictions.
Bakers Seeking Healthy Ingredients Home bakers who prioritize heart health and lower sodium in their baked goods will appreciate the nutritional profile of these crumbs.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking to indulge in a sweet treat without compromising on health guidelines will find these graham cracker crumbs fitting, especially with their low cholesterol and moderate calorie content.
Bakers Seeking Healthy Ingredients Home bakers who prioritize heart health and lower sodium in their baked goods will appreciate the nutritional profile of these crumbs.
Low-Sugar Diet Individuals People managing their sugar intake might find the added sugars in these graham cracker crumbs a bit too high for their dietary restrictions.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general guidance of a 2000 calorie daily intake.
  • Fat: Total fat is 3g with 0g saturated fat, which is low. This is beneficial for maintaining a healthy diet as per USDA recommendations.
  • Cholesterol: Contains 0mg of cholesterol, which is favorable for cardiovascular health according to the American Heart Association.
  • Protein: Provides 2g of protein per serving, which is a modest amount. It can contribute to daily protein needs, aligning with WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 21g, including 1g of dietary fiber and 6g of sugars. The fiber content is low, but the sugar content, especially added sugars at 6g, should be consumed in moderation as per FDA guidelines.
  • Sodium: With 125mg of sodium per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: Contains 1g of dietary fiber per serving, contributing minimally to the daily recommended intake levels from the USDA and EFSA.
  • Vitamins: Provides 4% of the daily value for calcium and 6% for iron, which are essential for bone health and preventing anemia, respectively.
  • Potassium: Contains 10mg of potassium per serving, which is negligible in the context of managing blood pressure.
  • Iron: At 6% of the daily value per serving, it contributes to the daily iron requirements suggested by the FDA, supporting blood health.

Product Evaluation

Criteria Details
Digestive Health
The low fiber content (1g per serving) contributes minimally to digestive health.
Allergen Free
Contains wheat and soy, which are common allergens, thus not allergen-free.
Nutritional Balance
The product offers a moderate nutritional balance, with low fat and cholesterol, but the sugar content should be consumed in moderation.
Calorific Content
At 120 calories per serving, the product is moderate in caloric content, suitable for inclusion in a balanced diet.
Diabetes Friendliness
While it contains 6g of sugars per serving, it is relatively moderate, making it moderately diabetes-friendly.
Flavor Complexity
The sweet flavor is well-received, but the complexity is limited due to the nature of the product.
Heart Healthiness
The absence of cholesterol and low sodium and saturated fat levels make it highly heart-healthy.
Brand Reputation
Medley Hills Farm has a strong brand reputation, as indicated by user satisfaction and product quality.
Texture
The product's texture is highly rated, offering a desirable crunch that is typical of graham cracker crumbs.

Product Details

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Molasses, Honey, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin

Nutrition Label

Nutrient Amount
Serving Size 28g
Servings Per Container 24
Calories 120kcal
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 21g
Dietary Fiber 1g
Total Sugars 6g
Added Sugars 6g
Protein 2g
Vitamin D 0mcg
Calcium 60mg
Iron 1mg
Potassium 10mg

Key Features

Heart Healthiness
The absence of cholesterol and low sodium and saturated fat levels make it highly heart-healthy.

AI Evaluators' Take ✨

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy appreciates the high brand reputation of Medley Hills Farm and the product's appealing texture. However, she notes that the flavor complexity could be enhanced to better suit the tastes of her affluent audience.
Flavor Complexity Brand Reputation Texture
Flavor Complexity
Brand Reputation
Texture

The DIY Craftsman ★ ★ ★

CraftyCreator Alex finds the nutritional balance and allergen-free nature of Medley Hills Farm Graham Cracker Crumbs partially satisfactory. He appreciates the high texture quality but feels the brand could improve its community and ethical appeal.
Flavor Complexity Nutritional Balance Texture
Flavor Complexity
Nutritional Balance
Texture

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay notes that while the product has a good texture, its nutritional balance and diabetes friendliness only partially meet her criteria. She suggests that those with strict dietary needs might find the sugar content a concern.
Digestive Health Allergen Free Flavor Complexity Nutritional Balance Diabetes Friendliness Texture
Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Texture

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