In the world of baking and snacking, finding a balance between delicious and nutritious can be challenging. Medley Hills Farm offers a solution with their Graham Cracker Crumbs, which boast a heart-healthy recipe, low in cholesterol and sodium, yet delightfully crunchy and sweet.
Medley Hills Farm Graham Cracker Crumbs, 1.5 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Medley Hills Farm Graham Cracker Crumbs offer a heart-healthy option with 0mg cholesterol and low saturated fat. Ideal for those watching their heart health. -
Low Sodium Snack
With just 125mg of sodium per serving, these graham cracker crumbs are a wise choice for maintaining healthy blood pressure levels. -
Moderate Caloric Content
Each serving contains 120 calories, making it a sensible addition to a balanced diet without overindulging.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without compromising on health guidelines will find these graham cracker crumbs fitting, especially with their low cholesterol and moderate calorie content. |
Low-Sugar Diet IndividualsPeople managing their sugar intake might find the added sugars in these graham cracker crumbs a bit too high for their dietary restrictions. |
Bakers Seeking Healthy IngredientsHome bakers who prioritize heart health and lower sodium in their baked goods will appreciate the nutritional profile of these crumbs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without compromising on health guidelines will find these graham cracker crumbs fitting, especially with their low cholesterol and moderate calorie content. |
Bakers Seeking Healthy IngredientsHome bakers who prioritize heart health and lower sodium in their baked goods will appreciate the nutritional profile of these crumbs. |
Low-Sugar Diet IndividualsPeople managing their sugar intake might find the added sugars in these graham cracker crumbs a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 3g with 0g saturated fat, which is low. This is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is favorable for cardiovascular health according to the American Heart Association.
- Protein: Provides 2g of protein per serving, which is a modest amount. It can contribute to daily protein needs, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 21g, including 1g of dietary fiber and 6g of sugars. The fiber content is low, but the sugar content, especially added sugars at 6g, should be consumed in moderation as per FDA guidelines.
- Sodium: With 125mg of sodium per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, contributing minimally to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Provides 4% of the daily value for calcium and 6% for iron, which are essential for bone health and preventing anemia, respectively.
- Potassium: Contains 10mg of potassium per serving, which is negligible in the context of managing blood pressure.
- Iron: At 6% of the daily value per serving, it contributes to the daily iron requirements suggested by the FDA, supporting blood health.
Product Evaluation
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Product Details
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Molasses, Honey, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | 24 |
| Calories | 120kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 125mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 6g |
| Added Sugars | 6g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 1mg |
| Potassium | 10mg |
Key Features
| Heart Healthiness |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy appreciates the high brand reputation of Medley Hills Farm and the product's appealing texture. However, she notes that the flavor complexity could be enhanced to better suit the tastes of her affluent audience.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex finds the nutritional balance and allergen-free nature of Medley Hills Farm Graham Cracker Crumbs partially satisfactory. He appreciates the high texture quality but feels the brand could improve its community and ethical appeal.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes that while the product has a good texture, its nutritional balance and diabetes friendliness only partially meet her criteria. She suggests that those with strict dietary needs might find the sugar content a concern.
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