In the world of snacks where health often takes a back seat, Honey Maid Honey Graham Crackers stand out with their heart-healthy recipe and moderate caloric content. These crackers cater effectively to those mindful of their cholesterol and sodium intake, while also fitting seamlessly into a calorie-controlled diet.
Honey Maid Honey Graham Crackers, 14.4 Ounce (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
With zero cholesterol and low saturated fat, Honey Maid Graham Crackers are a heart-friendly choice, ideal for those conscious about cardiovascular health. -
Moderate Caloric Content
Each serving contains only 130 calories, making these crackers a suitable option for those managing their calorie intake without sacrificing taste. -
Low Sodium Option
With only 160mg of sodium per serving, these crackers are a great option for individuals looking to maintain a low-sodium diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for individuals monitoring their cholesterol and sodium intake, these crackers offer a guilt-free snacking option. |
High Fiber SeekersDue to the low fiber content, these crackers may not satisfy those looking to increase their dietary fiber intake. |
Calorie CountersWith each serving sized perfectly for calorie-conscious individuals, these crackers fit well into a balanced diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for individuals monitoring their cholesterol and sodium intake, these crackers offer a guilt-free snacking option. |
Calorie CountersWith each serving sized perfectly for calorie-conscious individuals, these crackers fit well into a balanced diet. |
High Fiber SeekersDue to the low fiber content, these crackers may not satisfy those looking to increase their dietary fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving, these graham crackers are moderate in caloric content, suitable for snacks within a balanced diet.
- Fat: Contains 3g of total fat with 0g saturated fat, which aligns well with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, making them a heart-healthy choice.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: At 24g per serving, they are moderate in carbohydrates, suitable for energy but should be consumed in moderation.
- Sugars: Contains 8g of sugars, including 8g of added sugars, which is 16% of the daily value. This is moderately high and should be considered in the context of overall sugar intake.
- Sodium: With 160mg of sodium, they are low in salt, suitable for those monitoring their sodium intake.
- Fiber: Provides 1g of dietary fiber, which is minimal towards the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and low levels of Calcium and Iron.
- Calcium: Provides only 10mg of Calcium per serving, which is negligible in meeting daily requirements.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Heart Healthiness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 130kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
Key Features
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| Heart Healthiness |
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| Nutritional Balance |
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| Flavor Balance |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the Honey Maid Honey Graham Crackers score well on heart health and flavor balance, they fall short on allergen-free criteria, lacking appeal to those with soy and wheat allergies. However, their moderate nutritional balance and satisfactory diabetes friendliness make them a solid choice for those managing blood sugar levels.
| Allergen Free | Flavor Complexity | Texture | Flavor Balance |
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| Allergen Free |
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