In the world of snack foods, finding a balance between taste and health can be challenging. Honey Maid Graham Crackers manage to strike this balance with a formulation that supports heart health and fits into a calorie-conscious diet. These crackers are particularly notable for their low saturated fat and cholesterol content.
Honey Maid Graham Crackers, Party Size, 12.8 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Honey Maid Graham Crackers contain 0mg of cholesterol and 0g of trans fats per serving, making them a heart-healthy snack choice, as supported by the American Heart Association. -
Moderate Caloric Content
With 130 kcal per serving, these crackers fit well into a balanced diet, aligning with FDA guidelines for daily calorie intake, making them a suitable snack for weight management. -
Low in Saturated Fats
Each serving contains only 3g of total fat with no saturated fat, which is in line with USDA recommendations for a low saturated fat intake, contributing to cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories and low saturated fat will find Honey Maid Graham Crackers align well with their dietary goals. |
Low-Sugar DietersFor those strictly managing their sugar intake, the high level of added sugars in these crackers might make them a less suitable choice. |
Parents Seeking Healthy OptionsParents needing snacks for their children that are low in cholesterol and trans fats might consider these crackers as a suitable option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories and low saturated fat will find Honey Maid Graham Crackers align well with their dietary goals. |
Parents Seeking Healthy OptionsParents needing snacks for their children that are low in cholesterol and trans fats might consider these crackers as a suitable option. |
Low-Sugar DietersFor those strictly managing their sugar intake, the high level of added sugars in these crackers might make them a less suitable choice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 3g with 0g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg cholesterol per serving, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 2g of protein per serving, which is lower than typical protein recommendations but can contribute to daily intake.
- Carbohydrate: Contains 24g of carbohydrates per serving, which is a moderate amount and can be part of a balanced diet.
- Sugars: Includes 8g of sugars, all of which are added sugars, making up 16% of the daily value. This is high and should be consumed in moderation according to FDA guidelines.
- Sodium: At 130mg per serving, the sodium content is moderate, contributing to 6% of the daily value. This is within the FDA's guidance for a low sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, which is low compared to the USDA's recommended intake levels.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Provides 6% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 1% of the daily value for potassium, which is very low.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVORNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 27 |
| Serving Size | 8 crackers (30g) |
| Calories | 130kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 8g |
| Added Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 50mg |
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