Imagine a kitchen staple that enhances your meals not just with flavor but with health benefits too. Ancient Organics Ghee promises just that, offering a gluten-free, grass-fed option packed with vitamins and omegas. This review unpacks its nutritional advantages, ideal for keto dieters and those monitoring heart health, while also examining a few concerns over its fat content.
Ancient Organics Ghee, 32 oz (2-Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Keto-Friendly
With zero trans fats and no carbohydrates, Ancient Organics Ghee supports heart health and is ideal for ketogenic diets. Its nutritional profile, with high levels of saturated fats, aligns with keto dietary needs. -
Low Sodium and Cholesterol Control
This ghee contains no sodium and only 35mg of cholesterol per serving, making it a favorable option for those managing blood pressure and cholesterol levels. -
Suitable for Sensitive Diets
Being lactose-reduced and gluten-free, this ghee caters to those with dietary restrictions, ensuring a wide range of consumers can enjoy its benefits without health concerns.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersPerfect for those on ketogenic diets, this ghee offers high fat content with zero carbs, aligning perfectly with keto nutritional requirements. |
Low Saturated Fat DietersDue to its high saturated fat content, it might not be suitable for those specifically looking to lower their saturated fat intake. |
Heart Health ConsciousIndividuals managing cholesterol and blood pressure will find the no sodium and moderate cholesterol levels of this ghee beneficial. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersPerfect for those on ketogenic diets, this ghee offers high fat content with zero carbs, aligning perfectly with keto nutritional requirements. |
Heart Health ConsciousIndividuals managing cholesterol and blood pressure will find the no sodium and moderate cholesterol levels of this ghee beneficial. |
Low Saturated Fat DietersDue to its high saturated fat content, it might not be suitable for those specifically looking to lower their saturated fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this ghee provides a moderate amount of calories, suitable for a balanced diet.
- Fat: Contains 14g of total fat, with a significant portion (9g) being saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: With 35mg per serving, it is within the recommended limit for a healthy diet.
- Protein: Contains no protein, which is typical for pure fats like ghee.
- Carbohydrate: Carb-free, suitable for low-carb or ketogenic diets.
- Sodium: Contains no sodium, making it a good choice for managing blood pressure.
- Vitamins: Provides essential vitamins A, D, E, and K, contributing to overall health.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
100% Organic Unsalted Ghee ButterNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 32 |
| Serving Size | 1 Tbsp (15ml) |
| Calories | 120kcal |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 3.5g |
| Cholesterol | 35mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
| Vitamin A | 0% |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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