In a market flooded with health-centric edible fats, Ancient Organics Ghee stands out. This review delves into its high-fat content, suitability for restrictive diets, and organic certification, offering a comprehensive look for discerning consumers.
Ancient Organics Ghee, Organic Grass Fed, 16 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Dietary Fit
With no carbs, sugars, or sodium, this ghee is perfect for those on strict dietary plans like Keto or Paleo. It supports a balanced diet without compromising flavor. -
High Fat Content with Health Benefits
Packed with 14g of fat per serving, including beneficial monounsaturated and polyunsaturated fats, this ghee is a great source of energy and supports heart health. -
Organic and Allergen-Conscious
Certified organic and lactose-reduced, this ghee caters to health-conscious consumers looking for pure and safe dietary options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersIdeal for those on a ketogenic diet, offering high fat with zero carbs and sugars to maintain ketosis. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks essential vitamins like A, D, and E. |
Organic Food AdvocatesPerfect for consumers prioritizing organic, sustainable food sources without any added allergens. |
Who Should Buy?
| suitability |
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Keto Diet FollowersIdeal for those on a ketogenic diet, offering high fat with zero carbs and sugars to maintain ketosis. |
Organic Food AdvocatesPerfect for consumers prioritizing organic, sustainable food sources without any added allergens. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks essential vitamins like A, D, and E. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, it is moderate and can be a good part of a balanced diet.
- Fat: Contains 14g of total fat, with 9g of saturated fat. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Provides 12% of the daily value per serving, which is within the recommended limits by the American Heart Association.
- Protein: Contains no protein, so it's not a source of protein.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Contains no sodium, which is good for maintaining a low-sodium diet as per FDA and WHO recommendations.
- Vitamins: Contains 0% of the daily value for Vitamin A, which is low compared to other food sources.
- Calcium: Not listed in significant amounts.
- Iron: Not listed in significant amounts.
- Potassium: Not listed in significant amounts.
Product Evaluation
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Product Details
Ingredients
100% Organic Unsalted Ghee ButterNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 32 |
| Serving Size | 1 Tbsp (15ml) |
| Calories | 120kcal |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 3.5g |
| Cholesterol | 35mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin A | 0% DV |
Key Features
| Dietary Preference | Organic, Gluten Free, Vegetarian, Paleo |
| Nutritional Profile | High Fat |
| Brand | ANCIENT ORGANICS |
| Category L3 | Ghee |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the Ancient Organics Ghee perfect for eco-conscious consumers. Its organic certification and focus on allergen-free ingredients align well with sustainable dietary choices, earning it top marks.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal and moderate flavor complexity of this ghee. However, he notes that the lack of significant flavor depth might not fully satisfy culinary enthusiasts.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris enjoys the high standards of brand reputation and the visual appeal of the ghee. Yet, the flavor complexity falls slightly short, making it a good, but not exceptional, choice for artisan bread lovers.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the ghee for its brand reputation and lack of allergens. However, the moderate flavor complexity and nutritional balance leave room for improvement in meeting the highest eco-friendly standards.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky sees the ghee as a decent option for health-conscious individuals due to its high fat content and lack of allergens. However, the vitamin deficiency and only moderate flavor complexity might deter some health-focused buyers.
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