In the world of health-conscious eaters and gourmet cooking, Carrington Farms Organic Grass Fed Ghee shines. This review delves into its nutritional benefits, ideal for keto dieters and those monitoring heart health, while also acknowledging its limitations for those avoiding high saturated fat.
Carrington Farms Organic Grass Fed Ghee, 12 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Carrington Farms Ghee is a powerhouse of heart-healthy vitamins A, D, and E, making it a standout choice for those seeking wellness benefits. Its high-fat content is ideal for ketogenic and other low-carb diets. -
Sodium-Free Composition
With zero sodium, this ghee supports maintaining healthy blood pressure levels, aligning with FDA and WHO recommendations. It's a perfect choice for those monitoring their salt intake. -
Grass-Fed Source
Derived from grass-fed cows, this ghee not only promises a richer flavor but also ensures a higher content of omega-3 fatty acids, contributing to better heart health and overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsPerfect for those on a ketogenic diet, this ghee offers high-fat content with zero carbs, aiding in maintaining ketosis. |
Low Saturated Fat DietersDue to its high saturated fat content, this product may not be suitable for those strictly managing their saturated fat intake. |
Heart Health ConsciousIndividuals focused on heart health will find the vitamin-rich and omega-3 fatty acid profile of this ghee beneficial. |
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Low Sodium DietersFor consumers needing to manage blood pressure through a low-sodium diet, this ghee is an excellent choice. |
Who Should Buy?
| suitability |
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Keto Diet EnthusiastsPerfect for those on a ketogenic diet, this ghee offers high-fat content with zero carbs, aiding in maintaining ketosis. |
Heart Health ConsciousIndividuals focused on heart health will find the vitamin-rich and omega-3 fatty acid profile of this ghee beneficial. |
Low Sodium DietersFor consumers needing to manage blood pressure through a low-sodium diet, this ghee is an excellent choice. |
Low Saturated Fat DietersDue to its high saturated fat content, this product may not be suitable for those strictly managing their saturated fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The ghee contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It is important to consider total daily caloric intake as per FDA guidelines.
- Fat: Total fat content is 14g per serving, with 10g of saturated fat. This is high, and it's recommended by USDA to limit saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Cholesterol content is 35mg per serving, within the recommended limits by the American Heart Association (under 300mg per day for most people).
- Protein: Contains no protein, so it should be complemented with other protein sources to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Contains no carbohydrates, which is beneficial for low-carb diets like Paleo and Whole 30.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Vitamins: Contains significant levels of Vitamins A, D & E, contributing to overall health.
- Calcium: Does not contain calcium.
- Iron: Does not contain iron.
- Potassium: Does not contain potassium.
Product Evaluation
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Product Details
Ingredients
Organic Clarified Butter (Milk)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 24 |
| Serving Size | 1 tbsp (14g) |
| Calories | 130kcal |
| Total Fat | 14g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
Key Features
| Nutritional Profile | High Fat, Vitamin or Mineral Fortified |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and minimal packaging waste of Carrington Farms Ghee. Its high nutritional balance score and heart health benefits align well with her eco-conscious audience, though she notes its moderate diabetes friendliness.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex finds the brand reputation and ethical sourcing of Carrington Farms Ghee commendable. However, he notes that the flavor complexity and allergen-free aspects could be improved to better meet the needs of his environmentally focused followers.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan praises the texture and heart healthiness of Carrington Farms Ghee, ideal for high-heat cooking methods like BBQ. He appreciates its brand reputation among home cooks, despite its moderate flavor complexity.
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The Health Guru ★ ★
GreenSmoothie Sarah values the diabetes friendliness and heart healthiness of this ghee. However, she points out the need for improvement in nutritional balance and allergen-free properties to fully satisfy health-conscious consumers.
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