Imagine a kitchen where every ingredient plays a pivotal role in health and taste. 4th & Heart's Himalayan Pink Salt Grass-Fed Ghee promises just that, blending rich flavors with nutritional benefits tailored for Keto and Paleo enthusiasts. This review unpacks its suitability for various diets and its culinary versatility.
4th & Heart Himalayan Pink Salt Grass-Fed Ghee, 9 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile for Special Diets
The 4th & Heart Himalayan Pink Salt Ghee is a perfect fit for those on Keto, Paleo, or gluten-free diets, containing no carbs, sugars, or gluten. -
Heart Health Focus
With only 95mg of sodium and zero trans fats, this ghee supports cardiovascular health, making it a wise choice for heart-conscious consumers. -
High Saturated Fat Awareness
Despite its high saturated fat content, the product's clear nutritional labeling helps consumers make informed decisions about their fat intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThis ghee is carb and sugar-free, making it an ideal fat source for those on ketogenic diets. |
Low-Fat Diet IndividualsDue to its high saturated fat content, this ghee might not be suitable for those following a low-fat diet. |
Paleo Diet EnthusiastsWith its all-natural, grass-fed ingredients, this ghee fits perfectly into a Paleo dietary regimen. |
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Heart Health AdvocatesLow in sodium and free from harmful trans fats, this product is suitable for those managing their cardiovascular health. |
Who Should Buy?
| suitability |
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Keto Diet FollowersThis ghee is carb and sugar-free, making it an ideal fat source for those on ketogenic diets. |
Paleo Diet EnthusiastsWith its all-natural, grass-fed ingredients, this ghee fits perfectly into a Paleo dietary regimen. |
Heart Health AdvocatesLow in sodium and free from harmful trans fats, this product is suitable for those managing their cardiovascular health. |
Low-Fat Diet IndividualsDue to its high saturated fat content, this ghee might not be suitable for those following a low-fat diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines of a 2000 kcal daily intake.
- Fat: Total fat content is 13g per serving, with 10g of saturated fat. This should be consumed in moderation, adhering to USDA recommendations.
- Cholesterol: At 40mg per serving, it is within the American Heart Association's recommendation of less than 300mg per day for a healthy adult.
- Protein: Contains no protein, so it should be paired with other protein sources to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto.
- Sugars: No sugar content, which is beneficial for adhering to FDA's guidelines on sugar intake.
- Sodium: With 95mg per serving, it is low in sodium, aligning with FDA and WHO recommendations for maintaining cardiovascular health.
- Fiber: Contains no dietary fiber.
- Vitamins: Does not provide any significant vitamins.
- Calcium: Contains no calcium.
Product Evaluation
| Criteria | Details |
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| Texture |
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Product Details
Ingredients
Clarified butter (milk), Himalayan pink saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (13g) |
| Servings Per Container | 20 |
| Calories | 120kcal |
| Total Fat | 13g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 95mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Dietary Preference | Gluten Free, Paleo, Keto |
| Environmental Impact | Pasture Raised |
| Texture Taste | Creamy |
| Wellness Benefits | Lactose and Casein Free |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
While the flavor complexity might not meet gourmet standards, the high brand reputation and the product's adherence to allergen-free claims make it a respectable choice for those valuing purity and brand integrity.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana might find the ethical sourcing appealing, but the overall match with her sustainability criteria falls short, making it less ideal for those prioritizing environmental impact over flavor.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam would appreciate the diabetes-friendly aspect of this ghee, though the lack of protein and high fat content might not align well with athletic nutritional needs.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey would value the texture and brand reputation, but the product's nutritional balance and allergen content may not fully meet the health-conscious family's needs.
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The Health Guru ★ ★
GreenSmoothie Sarah would find the diabetes friendliness a plus, yet the overall health and taste criteria mismatch might make this ghee less appealing to strict health enthusiasts.
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