In the world of health-conscious gourmet cooking, 4th & Heart's California Garlic Grass-Fed Ghee stands out. This review delves into its unique blend of rich flavors and dietary benefits, tailored for Keto and Paleo enthusiasts. With ethical sourcing and a robust flavor profile, it's more than just a cooking fat—it's a statement of quality and care.
4th & Heart California Garlic Grass-Fed Ghee, 9 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Conscious Choice
With no carbohydrates, sugars, or sodium, this ghee fits perfectly into strict dietary regimens like Keto and Paleo, aiding those looking to manage their intake without sacrificing flavor. -
Rich in Dietary Fats
Contains 13g of fat per serving, including 10g of saturated fats, which is beneficial for those on high-fat diets like Keto. It's a great source of energy without any carbs. -
Ethical and Sustainable
The ghee is sourced from grass-fed, pasture-raised cows, ensuring high-quality, ethically sourced ingredients that appeal to environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsPerfect for individuals following a ketogenic diet, this ghee provides high-quality fats with zero carbs, supporting their dietary goals. |
Nutrient SeekersIndividuals looking for a nutrient-dense food might find this product lacking due to its minimal vitamin and mineral content. |
Lactose Intolerant FoodiesAs a lactose and casein-free product, it's ideal for those who love rich, buttery flavors but need to avoid dairy allergens. |
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Eco-Conscious GourmetsFor those who care about animal welfare and sustainable farming, this ghee's ethical sourcing from pasture-raised cows is a major selling point. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsPerfect for individuals following a ketogenic diet, this ghee provides high-quality fats with zero carbs, supporting their dietary goals. |
Lactose Intolerant FoodiesAs a lactose and casein-free product, it's ideal for those who love rich, buttery flavors but need to avoid dairy allergens. |
Eco-Conscious GourmetsFor those who care about animal welfare and sustainable farming, this ghee's ethical sourcing from pasture-raised cows is a major selling point. |
Nutrient SeekersIndividuals looking for a nutrient-dense food might find this product lacking due to its minimal vitamin and mineral content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced daily caloric intake as per FDA guidelines.
- Fat: Total fat content is 13g per serving, with 10g of saturated fat. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 40mg of cholesterol per serving, within the recommended limits by the American Heart Association.
- Protein: Negligible protein content, not a significant source for meeting daily intake as recommended by WHO and USDA.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto.
- Sugars: No sugar content, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: Sodium-free, beneficial for maintaining a low-sodium diet as per FDA and WHO recommendations.
- Fiber: No dietary fiber, so it does not contribute to the recommended fiber intake levels by USDA and EFSA.
- Vitamins: Lacks essential vitamins, offering 0% of the daily value for Vitamin D.
- Calcium: Contains no calcium, so it does not contribute to the daily recommended intake by FDA and WHO.
- Iron: No iron content, which is essential for preventing anemia as per FDA recommendations.
- Potassium: Lacks potassium, which is important for managing blood pressure according to FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Clarified butter (milk), garlicNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 20 |
| Serving Size | 1 Tbsp (13g) |
| Calories | 120kcal |
| Total Fat | 13g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 0mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, FODMAP friendly |
| Food Source | Grass Fed, Pasture Raised |
| Flavor | California Garlic |
| Dietary Restriction | Gluten-free, Lactose-free, Casein-free |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ghee's ethical sourcing and high brand reputation, though she notes the lack of comprehensive allergen information and nutritional balance. Still, its flavor complexity and texture receive high marks, making it a solid choice for eco-conscious consumers.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the ghee's moderate flavor complexity suitable for BBQ but wishes for better nutritional balance and heart healthiness. Its texture and brand reputation are positives, aligning well with the needs of outdoor cooking enthusiasts.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily praises the diabetes friendliness of the ghee but is critical of its overall health attributes, particularly its allergen profile and lack of digestive health benefits. The texture and flavor complexity are moderately appreciated.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay is critical of the ghee's low nutritional balance and caloric content, though she finds its diabetes friendliness commendable. The flavor and texture are noted, but the overall health benefits are seen as lacking for her audience.
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The Health Guru ★ ★
GreenSmoothie Sarah appreciates the ghee's diabetes friendliness but finds it lacking in overall nutritional balance and allergen information. The flavor complexity and texture are moderately noted, aligning partially with her health-conscious audience.
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