Nestled in a cozy kitchen, a family gathers around a wholesome meal of Amy's Vegan Split Pea Soup. This review delves into its heart-healthy benefits, fiber content, and minimal environmental impact, making it a top pick for health and eco-conscious consumers.
Amy's Vegan Split Pea Soup, 14.1 OZ (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Amy's Vegan Split Pea Soup boasts 0mg of cholesterol and 0g of fats, making it an excellent option for those managing their heart health, as per American Heart Association guidelines. -
Supports Digestive Health
With 6g of dietary fiber per serving, this soup significantly aids in digestive health, aligning with USDA and EFSA recommendations for daily fiber intake. -
Environmentally Conscious Packaging
The minimal packaging design of Amy's Vegan Split Pea Soup reflects a commitment to environmental sustainability, appealing to eco-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and fat content. |
Low Sodium Diet FollowersNot suitable for those strictly managing their sodium intake due to its relatively high sodium content. |
Fiber SeekersThose aiming to increase their dietary fiber intake would find this soup beneficial for digestive health. |
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Eco-Friendly ShoppersShoppers prioritizing sustainable packaging and organic ingredients would appreciate this product's environmental consideration. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and fat content. |
Fiber SeekersThose aiming to increase their dietary fiber intake would find this soup beneficial for digestive health. |
Eco-Friendly ShoppersShoppers prioritizing sustainable packaging and organic ingredients would appreciate this product's environmental consideration. |
Low Sodium Diet FollowersNot suitable for those strictly managing their sodium intake due to its relatively high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 100 kcal per serving, which is moderate and suitable for a light meal. It aligns well with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat is 0g, supporting a low-fat diet. This product is in line with USDA recommendations for reducing saturated and trans fats.
- Cholesterol: Cholesterol content is 0mg, making it excellent for maintaining heart health and aligning with American Heart Association recommendations.
- Protein: At 7g per serving, the soup provides a good protein source, though it might not be sufficient as a primary protein source.
- Carbohydrate: Total carbohydrates are 19g per serving, with 6g of dietary fiber. This is a good balance, covering about 16% of the FDA's recommended daily fiber intake.
- Sugars: Contains 4g of sugars, which is moderate and aligns well with FDA guidelines to limit sugar intake.
- Sodium: Sodium content is 670mg, which is a bit high, representing 30% of the FDA's recommended daily intake. It might be a concern for individuals on a low-sodium diet.
- Fiber: Provides 6g of dietary fiber, contributing significantly to the daily fiber intake recommendations by USDA and EFSA.
- Vitamins: Contains Vitamin A (15%) and Vitamin C (6%), offering a moderate boost to these vitamins.
- Iron: Provides 8% of the daily value for iron, contributing to the prevention of iron deficiency anemia.
Product Evaluation
| Criteria | Details |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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| Minimal Packaging Waste |
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Product Details
Ingredients
Filtered Water, Organic Onions, Organic Green Split Peas, Organic Celery, Organic Carrots, Sea Salt, Organic Basil, Organic Garlic, Bay Leaves, Organic Black PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup |
| Servings Per Container | 1 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 670mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 6g |
| Total Sugars | 4g |
| Protein | 7g |
| Vitamin A | 15% |
| Vitamin C | 6% |
| Iron | 8% |
Key Features
| Heart Healthiness |
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| Digestive Health |
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| Minimal Packaging Waste |
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| Nutritional Balance |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the minimal packaging waste and the product's alignment with allergen-free needs, though she notes the potential for improvement in brand cultural significance. Rating: 4.0/5.
| Allergen Free | Brand Reputation | Minimal Packaging Waste |
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the soup's heart healthiness and digestive benefits commendable. She values the brand's reputation but sees room for enhancing flavor complexity. Rating: 4.0/5.
| Cultural Significance | Nutritional Balance | Allergen Free | Brand Reputation | Minimal Packaging Waste | Digestive Health | Heart Healthiness |
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the product's eco-friendly packaging and its contribution to digestive health, though he suggests a lower caloric content to fully meet his criteria. Rating: 3.5/5.
| Cultural Significance | Nutritional Balance | Allergen Free | Brand Reputation | Minimal Packaging Waste | Digestive Health |
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay is impressed by the soup's dietary fiber content and its ease of preparation, making it a convenient choice for health-focused families. Rating: 3.5/5.
| Nutritional Balance | Allergen Free | Minimal Packaging Waste | Digestive Health |
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