Nestled in the cozy aisles of organic foods, Amy’s Vegan Split Pea Soup offers a comforting blend of health and taste. This review delves into its nutritional benefits, catering to various dietary needs while maintaining a heart-healthy profile. Ideal for those managing allergies or heart conditions, it stands out in a crowded market of canned soups.
Amy's Vegan Split Pea Soup, 14.1 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Healthy Choice
With 0g of cholesterol and trans fat, Amy's Vegan Split Pea Soup supports heart health. It’s an ideal pick for those monitoring their heart health. -
Low Sodium, High Nutrition
This soup offers a low sodium option at 330mg per serving, which is great for blood pressure management, while still providing 7g of protein and 6g of dietary fiber. -
Organic and Allergen-Sensitive
Made with organic vegetables and free from common allergens like gluten, dairy, and soy, this soup caters to various dietary needs and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to manage their weight will find the low-calorie content of 100 kcal per serving beneficial. |
Local Produce SupportersThose who prioritize locally sourced ingredients might not find this product aligning with their values. |
Heart Health AdvocatesThose focusing on cardiovascular health will appreciate the cholesterol-free and low-fat profile of the soup. |
|
Allergy-Sensitive ConsumersPeople with dietary restrictions due to allergies will find the allergen-free label of this product particularly appealing. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to manage their weight will find the low-calorie content of 100 kcal per serving beneficial. |
Heart Health AdvocatesThose focusing on cardiovascular health will appreciate the cholesterol-free and low-fat profile of the soup. |
Allergy-Sensitive ConsumersPeople with dietary restrictions due to allergies will find the allergen-free label of this product particularly appealing. |
Local Produce SupportersThose who prioritize locally sourced ingredients might not find this product aligning with their values. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 100 kcal per serving, this soup is a light option suitable for calorie-conscious diets, aligning well with FDA guidelines for a typical meal calorie range of 400-600 kcal.
- Fat: Contains 0g of total fat, meeting USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting heart health within the guidelines of the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates at 19g per serving, with 6g of dietary fiber, supporting a balanced diet as per FDA guidelines.
- Sugars: Contains 4g of sugars, which is moderate and aligns with FDA guidelines to limit added sugars.
- Sodium: At 330mg per serving, it is considered low in sodium, beneficial for maintaining healthy blood pressure levels according to FDA and WHO.
- Fiber: The 6g of dietary fiber per serving aids in digestion and metabolism, meeting around 16% of the daily recommended intake by the USDA.
- Vitamins: Contains 15% of the daily value for Vitamin A and 6% for Vitamin C, contributing to immune function and vision health as per FDA recommendations.
- Calcium: Provides 4% of the daily value for calcium, supporting bone health as recommended by the FDA.
- Iron: Contains 8% of the daily value for iron, important for blood health and meeting FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Local Sourcing |
|
| Cultural Significance |
|
| Minimal Packaging Waste |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
filtered water, organic green split peas, organic onions, organic celery, organic carrots, organic basil, sea salt, organic garlic, bay leaves, organic black pepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 245.0 servings per container | 1 cup |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Protein | 7g |
| Vitamin A | 15% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 8% |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Allergen Free |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and brand reputation aspects of Amy's Vegan Split Pea Soup. However, she notes the moderate scores in local sourcing and minimal packaging waste, giving it a solid 4.0 rating for its eco-friendly stance.
| Minimal Packaging Waste | Allergen Free | Brand Reputation |
|
|
|
|
| Minimal Packaging Waste |
|
| Allergen Free |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the soup's nutritional balance and heart healthiness commendable. She rates it 3.5, noting the potential for improvement in local sourcing and packaging waste reduction.
| Local Sourcing | Cultural Significance | Minimal Packaging Waste | Brand Reputation | Nutritional Balance | Digestive Health | Allergen Free | Heart Healthiness |
|
|
|
|
|
|
|
|
|
| Local Sourcing |
|
| Cultural Significance |
|
| Minimal Packaging Waste |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Heart Healthiness |
|
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha praises the allergen-free aspect and the brand's reputation but is critical of the soup’s local sourcing and minimal packaging waste, leading to a 3.5 rating.
| Local Sourcing | Minimal Packaging Waste | Allergen Free | Brand Reputation |
|
|
|
|
|
| Local Sourcing |
|
| Minimal Packaging Waste |
|
| Allergen Free |
|
| Brand Reputation |
|
The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex appreciates the soup's focus on health and sustainability but finds the local sourcing lacking, rating it 3.0.
| Local Sourcing | Minimal Packaging Waste | Cultural Significance | Brand Reputation | Nutritional Balance | Allergen Free | Digestive Health |
|
|
|
|
|
|
|
|
| Local Sourcing |
|
| Minimal Packaging Waste |
|
| Cultural Significance |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Allergen Free |
|
| Digestive Health |
|
The Gourmet Voyager ★ ★
Epicurean Elliot gives a 2.0 rating, pointing out the need for improvement in visual appeal and local sourcing, which are crucial for his gourmet and travel-loving audience.
| Local Sourcing | Minimal Packaging Waste | Cultural Significance |
|
|
|
|
| Local Sourcing |
|
| Minimal Packaging Waste |
|
| Cultural Significance |
|
More Products You May Like
Dr. McDougall's Vegan Split Pea Soup, Lower Sodium, 1.9-Oz Cups, 6 Pack
Dr. McDougall's Vegan Split Pea Soup stands out with its high fiber content of 12g per serving, double that of Amy's. It's also very low in sugars, making it a formidable alternative for those prioritizing digestive health and low sugar intake.
Read Review
Progresso Traditional Split Pea with Ham Soup, 19 Ounce (4 Pack)
Progresso's Split Pea with Ham offers a higher protein content at 8g per serving and includes vitamin A at 15% daily value, appealing to those needing more protein and nutrients.
Read Review
Amy's Kitchen Low Sodium Split Pea Soup, 14.1 oz
Amy's Kitchen Low Sodium Split Pea Soup is another excellent product from the same brand, offering similar benefits but with a slightly different nutritional profile, including 4g of fiber.
Read ReviewFeatured In
Allergen-Free Soups, Stocks, and Broths: A Buyer's Guide
Explore our guide on choosing allergen-free soups, stocks, and broths, tailored to various dietary needs and preferences.
Stovetop Soups: A Guide to Flavorful and Healthy Choices
Explore our guide on stovetop soups, perfect for health-conscious individuals seeking flavorful and dietary-friendly options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.