Imagine a chilly evening where all you crave is a comforting bowl of soup. Dr. McDougall's Vegan Split Pea Soup offers not just warmth but a hearty embrace to health-conscious eaters and vegans alike. Packed with protein and fiber, it supports heart health and digestion, while catering to dietary restrictions without compromising on taste.
Dr. McDougall's Vegan Split Pea Soup, Lower Sodium, 1.9-Oz Cups, 6 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Dr. McDougall's Vegan Split Pea Soup is cholesterol-free and low in fat, making it an excellent option for heart health. Its lower sodium content also supports cardiovascular wellness. -
High Dietary Fiber
With 12g of dietary fiber per serving, this soup offers almost half of the daily recommended intake, promoting excellent digestive health and aiding in satiety. -
Suitable for Restricted Diets
This vegan and low-sodium soup caters to those with specific dietary restrictions, ensuring a delicious option without compromising on dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersThose monitoring their heart health and sodium intake will find Dr. McDougall's Vegan Split Pea Soup a perfect fit, thanks to its low-fat and cholesterol-free profile. |
Flavor AdventurersConsumers who enjoy complex and rich flavors might find this soup too simple and might prefer options with more ingredients and spices. |
Vegans Looking for ConvenienceVegans will appreciate this ready-to-eat soup that doesn't sacrifice flavor for convenience, making it a great quick meal option. |
Low-Carb DietersWith 34g of carbohydrates per serving, this soup might not align well with low-carb dietary plans. |
Dietary Fiber SeekersIndividuals looking to increase their fiber intake will benefit from the high fiber content of this soup, aiding in digestion and health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersThose monitoring their heart health and sodium intake will find Dr. McDougall's Vegan Split Pea Soup a perfect fit, thanks to its low-fat and cholesterol-free profile. |
Vegans Looking for ConvenienceVegans will appreciate this ready-to-eat soup that doesn't sacrifice flavor for convenience, making it a great quick meal option. |
Dietary Fiber SeekersIndividuals looking to increase their fiber intake will benefit from the high fiber content of this soup, aiding in digestion and health. |
Flavor AdventurersConsumers who enjoy complex and rich flavors might find this soup too simple and might prefer options with more ingredients and spices. |
Low-Carb DietersWith 34g of carbohydrates per serving, this soup might not align well with low-carb dietary plans. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 190 kcal per serving, which is moderate and can fit well into a balanced meal plan.
- Fat: Contains 1g of total fat with 0g saturated fat, making it a very low-fat option.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health.
- Protein: Offers 12g of protein per serving, which is beneficial for muscle maintenance and feeling full.
- Carbohydrate: With 34g of carbs, it can be a good energy source, but individuals on low-carb diets should be cautious.
- Sugars: Contains 2g of sugars, which is very low and suitable for those monitoring their sugar intake.
- Sodium: At 360mg per serving, it is low in sodium, making it a good choice for those watching their blood pressure.
- Fiber: High in dietary fiber (12g), providing almost half of the daily recommended intake, which is excellent for digestive health.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Split Peas, Vegetables (Onion, Potato, Garlic, Celery, Parsley, Carrot), Potato Starch, Yeast Extract Natural Flavor, Sea Salt, Spices, LemonNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 53g |
| Servings Per Container | 1 |
| Calories | 190kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 360mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 12g |
| Sugars | 2g |
| Protein | 12g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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