In the world of healthy snacking, Sun-Maid California Zante Currants stand out. These naturally sweet, dried fruits are not only delicious but come packed with benefits suitable for various dietary needs. From being vegan and kosher to promoting heart health, these currants cater to a wide audience.
Sun-Maid California Zante Currants, 8 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Snack
Sun-Maid Zante Currants are cholesterol-free and contain very low sodium, supporting cardiovascular health. Ideal for those monitoring their heart health. -
Nutritional Snack Option
These currants are high in carbohydrates and natural sugars, providing a quick energy boost. They are also a good source of dietary fiber, aiding in digestive health. -
Dietary Friendly
With certifications for being vegan, vegetarian, non-GMO, and kosher, these currants cater to a wide range of dietary preferences and restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, quick energy source will find these currants ideal due to their high carbohydrate and fiber content. |
Low-Sugar DietersDue to the high natural sugar content, these currants may not be suitable for those on strict low-sugar diets. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those following kosher diets, these currants meet a variety of dietary needs without compromising on taste. |
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Heart Health AdvocatesAnyone focusing on cardiovascular health will appreciate the low sodium and cholesterol-free profile of these currants. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersIndividuals looking for a nutritious, quick energy source will find these currants ideal due to their high carbohydrate and fiber content. |
Dietary Restricted IndividualsPerfect for vegans, vegetarians, and those following kosher diets, these currants meet a variety of dietary needs without compromising on taste. |
Heart Health AdvocatesAnyone focusing on cardiovascular health will appreciate the low sodium and cholesterol-free profile of these currants. |
Low-Sugar DietersDue to the high natural sugar content, these currants may not be suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, these Zante Currants are a moderate energy snack, suitable for various dietary plans.
- Fat: Contains no fat, aligning with healthy snacking choices.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Low in protein, not a significant source for meeting daily protein requirements.
- Carbohydrate: Primarily a carbohydrate source with 31g per serving, suitable for quick energy.
- Sugars: Contains 26g of natural sugars, which is high and should be consumed in moderation.
- Sodium: Very low sodium content at 10mg, beneficial for maintaining healthy blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains small amounts of calcium and iron, but not a significant source of other vitamins.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for nerve and muscle function.
Product Evaluation
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Product Details
Ingredients
ZANTE CURRANTSNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 6 |
| Serving Size | 1/4 cup (40g) |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 2g |
| Total Sugars | 26g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 4% |
| Potassium | 6% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the Sun-Maid Zante Currants align well with sustainability through their non-GMO and vegan certifications. The brand's strong reputation and the product's allergen-free nature score highly among eco-conscious consumers.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the vegan and allergen-free aspects of the currants, though finds the flavor complexity lacking. The heart healthiness is a plus, making it a solid choice for plant-based dieters.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes the healthy attributes of the currants, like being cholesterol-free and low in sodium, which are great for fitness enthusiasts. However, she finds the flavor complexity underwhelming.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana enjoys the texture and visual appeal of the currants, but notes the flavor could be more complex. The health benefits and allergen-free nature make it a good, but not perfect, choice for culinary uses.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the currants as a decent snack for athletes due to their quick energy release and heart-healthy profile, although the overall nutritional balance could be improved.
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