In the world of snacks, finding the right balance of taste and health benefits can be challenging. Amazon Fresh's Peanut Butter Filled Pretzels strike a harmonious blend of flavor and nutrition. With 140 calories per serving and a low sugar content, they cater to both the health-conscious and the flavor-seeker. This review delves into how these pretzels stand up in terms of heart health and overall nutritional balance.
Amazon Fresh - Peanut Butter Filled Pretzels 44 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
With 140 kcal and a balanced mix of macronutrients, these pretzels are a healthy snack choice. The moderate calorie content aligns with FDA snack guidelines. -
Heart Health Friendly
Containing 0mg cholesterol and only 1g saturated fat, these pretzels meet the American Heart Association's standards for heart-healthy foods. -
Low Sugar, High Convenience
Each serving has only 2g of sugars, making it an excellent choice for those monitoring sugar intake. The ready-to-eat format adds convenience for busy lifestyles.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those who enjoy snacking but want to keep it healthy, with controlled calories and low sugar. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its moderately high sodium content. |
Heart Health Focused IndividualsIdeal for people managing cholesterol and saturated fat intake, supporting cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those who enjoy snacking but want to keep it healthy, with controlled calories and low sugar. |
Heart Health Focused IndividualsIdeal for people managing cholesterol and saturated fat intake, supporting cardiovascular health. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its moderately high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, these pretzels can be a moderate snack option, fitting within the typical range of 120-200 kcal for snacks as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 1g saturated. This is within the USDA's recommendation of total fat intake to be less than 78g per day and saturated fat to be less than 20g per day for a 2000 kcal diet.
- Cholesterol: Contains 0mg of cholesterol, aligning well with the American Heart Association's recommendation to minimize cholesterol intake for heart health.
- Protein: At 5g per serving, the protein content is reasonable for a snack, contributing to the WHO and USDA's recommendations of about 50g of protein per day for the average adult.
- Carbohydrate: With 17g per serving, it fits within the FDA's general guidance of 225-325g of carbohydrates per day for a 2000 kcal diet.
- Sugars: Contains 2g of sugars, which is low and aligns with the FDA's suggestion to limit added sugars to less than 10% of daily caloric intake.
- Sodium: At 330mg per serving, it is moderately high in sodium, considering the FDA and WHO recommendation to limit sodium intake to less than 2300mg per day for adults.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the USDA's recommendation of about 25g per day for women and 38g per day for men.
- Iron: Contains 1.5mg of iron per serving, which is 2% of the daily value, supporting the FDA's suggestion of 18mg of iron per day for adults.
- Potassium: Provides 100mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched wheat flour, Peanut butter, Roasted peanuts, Sugar, Salt, High oleic canola oil, Soybean oil, Corn syrup, Barley malt extract, Leavening (yeast, sodium bicarbonate, ammonium bicarbonate)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 42 |
| Serving size | 10 Pretzels (30g) |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 5g |
| Iron | 1.5mg |
| Potassium | 100mg |
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