Rold Gold Pretzels, Tiny Twists, 1 Ounce, Pack of 40: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: Each serving provides 110 kcal, which is moderate for a snack. Consumers should consider this in their daily calorie intake as per FDA guidelines.
• Fat: Contains 1g of total fat with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
• Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
• Protein: Provides 2g of protein per serving, which is low but still contributes to daily protein intake.
• Carbohydrate: Contains 23g of carbohydrates, including dietary fiber, suitable for moderate consumption within the FDA guidelines.
• Sugars: Low in sugars with only 1g per serving, aligning with FDA's recommendation to reduce sugar intake.
• Sodium: Contains 450mg of sodium, which is 20% of the daily value, slightly high and should be considered in the context of the FDA and WHO recommendations to limit sodium intake.
• Fiber: Contains less than 1g of dietary fiber, which is minimal compared to the recommended intake levels from USDA and EFSA.
• Vitamins: Provides 6% of the daily value for iron, but no significant amounts of other vitamins.
• Calcium: Contains 10mg of calcium, negligible in the context of daily recommended intake by FDA and WHO.
• Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia as per FDA recommendations.
• Potassium: Contains 80mg of potassium, which is beneficial for maintaining electrolyte balance and blood pressure within the FDA's daily intake recommendations.