In the world of snack foods, finding a balance between flavor, health, and dietary needs can be a challenge. Snyder's of Hanover Gluten-Free Pretzels strike this balance, offering a heart-healthy, low sugar, and gluten-free snack. This review dives into their nutritional benefits, ideal for health-conscious snackers and those with gluten sensitivities.
Snyder's of Hanover, Gluten Free Pretzels, 8 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Snyder's of Hanover Gluten-Free Pretzels contain 0mg cholesterol and only 1g of saturated fat per serving, making them a heart-healthy snack as per American Heart Association guidelines. -
Low Sugar, Dietary Conscious
With less than 1g of sugars per serving, these pretzels are an excellent choice for those monitoring their sugar intake, adhering to FDA guidelines on sugar consumption. -
Gluten-Free Snacking
Certified gluten-free, these pretzels cater to individuals with gluten sensitivities or celiac disease, providing a safe and tasty snacking option without compromising on flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those who prioritize heart health and low sugar intake, these pretzels offer a guilt-free snacking option. |
Low-Carb DietersDue to the high carbohydrate content, these pretzels might not be suitable for those following strict low-carb diets. |
Gluten-Sensitive ConsumersIndividuals with gluten intolerance will find these pretzels a safe and delicious alternative to traditional snacks. |
|
Calorie CountersWith a moderate 120 kcal per serving, these pretzels fit well into a calorie-controlled diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those who prioritize heart health and low sugar intake, these pretzels offer a guilt-free snacking option. |
Gluten-Sensitive ConsumersIndividuals with gluten intolerance will find these pretzels a safe and delicious alternative to traditional snacks. |
Calorie CountersWith a moderate 120 kcal per serving, these pretzels fit well into a calorie-controlled diet. |
Low-Carb DietersDue to the high carbohydrate content, these pretzels might not be suitable for those following strict low-carb diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit well into a daily calorie-controlled diet.
- Fat: Total fat content is 2.5g with 1g saturated fat, which is low, aligning with USDA recommendations for reducing saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Lacks protein, not contributing significantly to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 23g, with dietary fiber at 1g. It's essential to note the 8% daily value for carbohydrates, which can be significant in managing blood sugar levels.
- Sugars: Contains less than 1g of sugars, which is excellent for adhering to FDA guidelines on sugar intake.
- Sodium: Sodium content is 440mg, which is 19% of the daily value, slightly high and should be considered in the context of overall sodium intake.
- Fiber: Provides 4% of the daily value for fiber, which is beneficial for digestion and metabolic health.
- Vitamins: Contains no significant amounts of vitamins, not contributing much to the FDA's daily values.
- Calcium: Lacks calcium, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Contains no iron, not contributing to daily requirements suggested by the FDA.
- Potassium: Lacks potassium, which is crucial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Suitable for Children |
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| Suitable for Adults |
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| Brand Reputation |
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Product Details
Ingredients
Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 8 |
| Serving size | 1 oz (28g/about 3 pretzels) |
| Calories | 120kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Added Sugars | <1g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Allergens | Gluten Free |
| Dietary Preference | Gluten-free, Kosher |
| Texture Taste | Crunchy |
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