
Amazon Fresh Original Saltine Crackers, 16 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
Amazon Fresh Saltine Crackers offer a well-rounded nutritional profile with 70 calories per serving and low fat, aligning with USDA recommendations. Ideal for those seeking a moderate calorie snack. -
Heart Health Friendly
With 0mg cholesterol and no trans or saturated fats per serving, these crackers support cardiovascular health, making them a great choice for heart-conscious consumers. -
Low Sugar and Sodium
Containing no sugars and only 140mg of sodium, these crackers meet FDA guidelines for reduced sugar and sodium intake, appealing to those managing diabetes or sodium consumption.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals monitoring their calorie and fat intake will find Amazon Fresh Saltine Crackers to be a suitable snack option that aligns with dietary guidelines. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these crackers lacking, as they provide less than 1g per serving. |
Heart Health AdvocatesConsumers focusing on cardiovascular health will appreciate the zero cholesterol and trans fat formulation of these crackers. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals monitoring their calorie and fat intake will find Amazon Fresh Saltine Crackers to be a suitable snack option that aligns with dietary guidelines. |
Heart Health AdvocatesConsumers focusing on cardiovascular health will appreciate the zero cholesterol and trans fat formulation of these crackers. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these crackers lacking, as they provide less than 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving (5 crackers), which is moderate and can fit into a typical 2000 calorie daily diet as a snack.
- Fat: Total fat is 1.5g per serving with no trans or saturated fat, aligning well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 1g of protein per serving, which is low but can contribute to daily protein intake.
- Carbohydrate: Total carbohydrates are 11g per serving, making up a small portion of the daily intake, suitable for moderate carbohydrate diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 140mg per serving, which is 6% of the daily value, making it a reasonable choice for managing sodium intake.
- Fiber: Dietary fiber is less than 1g per serving, which is low but still contributes to digestive health.
- Vitamins: Contains 4% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Does not contain calcium.
- Iron: Provides 4% of the daily value for iron per serving, contributing to the daily iron requirement.
- Potassium: Does not contain potassium.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Brand Reputation |
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Product Details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMESNutrition Label
Nutrient | Amount |
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Servings Per Container | About 30 |
Serving Size | 5 Crackers (15g) |
Calories | 70kcal |
Total Fat | 1.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 140mg |
Total Carbohydrate | 11g |
Dietary Fiber | <1g |
Total Sugars | 0g |
Added Sugars | 0g |
Protein | 1g |
Vitamin D | 0mcg |
Calcium | 0mg |
Iron | 0.7mg |
Potassium | 0mg |
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