In the world of snack foods, finding a balance between tasty and healthy can be a challenge. Amazon Fresh Original Saltine Crackers manage this balancing act with a formulation that supports heart health and fits well into a controlled diet, making them a smart choice for health-conscious consumers.

Amazon Fresh Original Saltine Crackers, 16 Oz

Amazon Fresh Original Saltine Crackers, 16 Oz



What Stands Out

  • Balanced Nutritional Content
    Amazon Fresh Saltine Crackers offer a well-rounded nutritional profile with 70 calories per serving and low fat, aligning with USDA recommendations. Ideal for those seeking a moderate calorie snack.
  • Heart Health Friendly
    With 0mg cholesterol and no trans or saturated fats per serving, these crackers support cardiovascular health, making them a great choice for heart-conscious consumers.
  • Low Sugar and Sodium
    Containing no sugars and only 140mg of sodium, these crackers meet FDA guidelines for reduced sugar and sodium intake, appealing to those managing diabetes or sodium consumption.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals monitoring their calorie and fat intake will find Amazon Fresh Saltine Crackers to be a suitable snack option that aligns with dietary guidelines.
Fiber Seekers Those aiming to increase their dietary fiber intake might find these crackers lacking, as they provide less than 1g per serving.
Heart Health Advocates Consumers focusing on cardiovascular health will appreciate the zero cholesterol and trans fat formulation of these crackers.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals monitoring their calorie and fat intake will find Amazon Fresh Saltine Crackers to be a suitable snack option that aligns with dietary guidelines.
Heart Health Advocates Consumers focusing on cardiovascular health will appreciate the zero cholesterol and trans fat formulation of these crackers.
Fiber Seekers Those aiming to increase their dietary fiber intake might find these crackers lacking, as they provide less than 1g per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 70 calories per serving (5 crackers), which is moderate and can fit into a typical 2000 calorie daily diet as a snack.
  • Fat: Total fat is 1.5g per serving with no trans or saturated fat, aligning well with USDA recommendations for low saturated and trans fat intake.
  • Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
  • Protein: Provides 1g of protein per serving, which is low but can contribute to daily protein intake.
  • Carbohydrate: Total carbohydrates are 11g per serving, making up a small portion of the daily intake, suitable for moderate carbohydrate diets.
  • Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: Sodium content is 140mg per serving, which is 6% of the daily value, making it a reasonable choice for managing sodium intake.
  • Fiber: Dietary fiber is less than 1g per serving, which is low but still contributes to digestive health.
  • Vitamins: Contains 4% of the daily value for iron, but no significant amounts of other vitamins.
  • Calcium: Does not contain calcium.
  • Iron: Provides 4% of the daily value for iron per serving, contributing to the daily iron requirement.
  • Potassium: Does not contain potassium.

Product Evaluation

Criteria Details
Digestive Health
Low in dietary fiber, which is not optimal for digestive health.
Allergen Free
Contains wheat, a common allergen, which may not be suitable for individuals with wheat allergies.
Nutritional Balance
The product offers a moderate balance of nutrients, with low calories and fats but lacking in significant amounts of vitamins and minerals.
Calorific Content
The calorie content is moderate, suitable for a snack option within a balanced diet.
Heart Healthiness
The absence of cholesterol and low fat content supports cardiovascular health.
Diabetes Friendliness
Very low in sugars and moderate in carbohydrates, making it suitable for diabetic dietary plans.
Brand Reputation
Amazon Fresh is a well-known brand with a strong reputation for quality and affordability.

Product Details

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES

Nutrition Label

Nutrient Amount
Servings Per Container About 30
Serving Size 5 Crackers (15g)
Calories 70kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 11g
Dietary Fiber <1g
Total Sugars 0g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.7mg
Potassium 0mg

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