In a market flooded with snack options, the 365 by Whole Foods Market, Organic Cheddar Squares stand out. Not just for their organic certification, but for a well-balanced nutritional profile that supports heart health with low cholesterol and zero trans fats. Ideal for organic food lovers and those managing heart health.
365 Organic Cheddar Squares, 7 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutrition Profile
365 by Whole Foods Market crackers offer a well-rounded nutritional balance with 140 kcal, moderate sodium, and zero trans fats, fitting seamlessly into a healthy diet. -
Organic and Flavorful
These organic cheddar squares not only meet strict organic standards but also deliver a delightful cheesy flavor, appealing to both health-conscious and taste-focused consumers. -
Low Cholesterol for Heart Health
With only 5mg of cholesterol per serving, these crackers are an excellent choice for those managing heart health, aligning with American Heart Association guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals looking to manage cholesterol and heart health will find these crackers align well with dietary recommendations for low cholesterol intake. |
High Fiber SeekersConsumers who prioritize a high fiber diet might find these crackers lacking, as they offer less fiber compared to some other brands. |
Organic Food EnthusiastsThose prioritizing organic ingredients in their diet will appreciate the strict adherence to organic standards in these crackers. |
Who Should Buy?
| suitability |
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Heart Health Focused ConsumersIndividuals looking to manage cholesterol and heart health will find these crackers align well with dietary recommendations for low cholesterol intake. |
Organic Food EnthusiastsThose prioritizing organic ingredients in their diet will appreciate the strict adherence to organic standards in these crackers. |
High Fiber SeekersConsumers who prioritize a high fiber diet might find these crackers lacking, as they offer less fiber compared to some other brands. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 7g per serving, with 1g saturated fat. This aligns well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 5mg of cholesterol per serving, which is low and aligns with the American Heart Association's recommendation of less than 300mg per day.
- Protein: Provides 3g of protein per serving, which is a modest amount towards the daily intake recommended by WHO and USDA.
- Carbohydrate: Contains 18g of carbohydrates per serving, contributing to daily energy needs. It's important to note the balance with other nutrients.
- Sugars: No added sugars are listed, aligning with FDA guidelines to reduce intake of added sugars.
- Sodium: At 270mg per serving, the sodium content is moderate. It's essential to consider this in the context of overall sodium intake for cardiovascular health.
- Fiber: Provides 0.99g of dietary fiber per serving, which is a small contribution towards the daily recommended intake by USDA and EFSA.
- Vitamins: Contains 40mg of Calcium, contributing to the daily value, but does not list other significant vitamins.
- Iron: Contains 0mg of iron per serving, which is low compared to FDA daily requirements.
- Additives: Contains natural and organic additives, which are generally considered safe.
Product Evaluation
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Product Details
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cheddar Cheese (Organic Pasteurized Milk, Sea Salt, Bacterial Culture, Microbial Enzymes), Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Natural Flavor, Yeast, Citric Acid, Organic Annatto (Color), Organic Onion Powder, Microbial EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 7 |
| Calories | 140kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 270mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 0.99g |
| Sugars | 0g |
| Protein | 3g |
| Calcium | 40mg |
| Iron | 0mg |
Key Features
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| Flavor | Cheese |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the organic nature and moderate nutritional balance of these crackers. However, she notes the texture could be improved to better align with her audience's preferences for crunchier snacks.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the flavor complexity lacking and the fiber content too low for her vegan and eco-conscious audience, suggesting a need for improvement in these areas.
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