In a world where snacking smart is more important than ever, Lance Saltines Crackers stand out with their low calorie count and heart-healthy attributes. This review delves into their benefits, suitable buyer personas, and expert opinions from diverse fields.
Lance Saltines Crackers, Single Serve, 2 Crackers per Pack, 50 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Snack
Each serving of Lance Saltines Crackers contains only 45 calories, making it an ideal choice for those monitoring their calorie intake without sacrificing taste. -
Heart-Healthy Choice
With 0mg of cholesterol and 0g of trans fats per serving, these crackers support heart health, aligning with American Heart Association recommendations. -
Low in Sugars
The absence of sugars in these crackers makes them a suitable option for those looking to reduce sugar intake, adhering to FDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackerIdeal for individuals tracking their calorie intake, these crackers offer a light, satisfying snack without the calorie burden. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake will find these crackers lacking, as they contain no fiber. |
Heart Health Focused ConsumerConsumers focused on maintaining a healthy heart will find these crackers beneficial due to their zero cholesterol and trans fat content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackerIdeal for individuals tracking their calorie intake, these crackers offer a light, satisfying snack without the calorie burden. |
Heart Health Focused ConsumerConsumers focused on maintaining a healthy heart will find these crackers beneficial due to their zero cholesterol and trans fat content. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake will find these crackers lacking, as they contain no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 calories per serving, which is low and suitable for light snacking. It aligns well with a balanced diet as per FDA guidelines.
- Fat: Total fat is 1.5g with 0g saturated fat, making it a low-fat option. This is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, which is excellent for maintaining heart health as per the American Heart Association and FDA.
- Protein: Provides 1g of protein per serving, which is minimal but still contributes to daily intake as per USDA recommendations.
- Carbohydrate: Contains 8g of carbohydrates per serving, which is moderate. This can be a good choice for managing carbohydrate intake.
- Sugars: Sugar content is 0g, aligning well with FDA guidelines to reduce sugar intake.
- Sodium: At 130mg per serving, the sodium content is moderate. It's important to consider this in the context of overall daily sodium intake recommended by the FDA for cardiovascular health.
- Fiber: Contains 0g of dietary fiber, which is low. Increasing fiber intake is typically recommended by the USDA and EFSA for digestive and metabolic health.
- Vitamins: Provides 4% of the daily value for iron, but is otherwise not a significant source of other vitamins.
- Calcium: Contains 0% of the daily value for calcium, which is low for supporting bone health as per FDA and WHO recommendations.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Salt, Sodium Bicarbonate (Leavening), Yeast, Malted Barley FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 Crackers (11g) |
| Servings Per Container | 2 |
| Calories | 45kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 130mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 0% DV |
| Iron | 4% DV |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★
While Lance Saltines Crackers provide a low-calorie snacking option, they fall short in meeting EcoChic Lana's high standards for sustainability and allergen-free content, scoring only a 2.0 rating.
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The Gourmet Chef ★ ★
CulinaryGuru Marco finds the crackers lacking in visual appeal and flavor complexity, essential for gourmet snacking, resulting in a low 1.5 rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes the minimal nutritional balance and absence of allergen-free options in these crackers, giving a rating of 1.5.
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The Luxury Lifestyle Lover ★ ★
LuxeLucy rates these crackers at 1.5, citing their mediocre visual appeal and flavor complexity, which do not meet the high standards expected by luxury enthusiasts.
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The Health-Conscious Foodie ★
WholeGrain Becky gives a rating of 1.0, criticizing the lack of significant nutritional benefits and the minimal effort towards sustainability.
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