In the realm of comfort foods, the Amazon Fresh Low Fat Cream of Chicken Soup stands out for those monitoring their health. With only 60 calories per serving and no added sugars, it caters to both calorie-conscious eaters and those seeking heart-friendly options.
Amazon Fresh Low Fat Cream of Chicken Soup, 10.5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Content
At only 60 calories per serving, this soup is an excellent choice for those managing their calorie intake, without sacrificing flavor. -
Heart-Healthy
With less than 5mg of cholesterol and 0g of saturated fat per serving, this soup supports a heart-healthy diet. -
No Added Sugars
The absence of added sugars makes this soup a commendable option for maintaining stable blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those tracking their calorie intake, this soup provides a flavorful yet low-calorie meal option. |
Low-Sodium Diet FollowersDue to its higher sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesWith minimal cholesterol and saturated fats, it's a suitable choice for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for those tracking their calorie intake, this soup provides a flavorful yet low-calorie meal option. |
Heart Health AdvocatesWith minimal cholesterol and saturated fats, it's a suitable choice for individuals focusing on cardiovascular health. |
Low-Sodium Diet FollowersDue to its higher sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 1.5g with 0g saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: Very low cholesterol content (<5mg per serving), making it heart-friendly.
- Protein: Contains 2g of protein per serving, which is a modest amount.
- Carbohydrate: 10g of carbohydrates per serving, suitable for moderate carbohydrate intake.
- Sugars: No sugars present, which is excellent for maintaining low sugar levels.
- Sodium: At 390mg per serving, it is moderately high in sodium, which should be considered for those monitoring sodium intake.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily requirement.
- Iron: Provides 0.3mg of iron per serving, which is 2% of the daily value.
Product Evaluation
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Product Details
Ingredients
CHICKEN STOCK, MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN MEAT, CREAM, SOYBEAN OIL, CARROT JUICE CONCENTRATE, SEA SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, SOY PROTEIN CONCENTRATE, MECHANICALLY SEPARATED CHICKEN MEAT, YEAST EXTRACT, CHICKEN FAT, SALT, BETA CAROTENE, LACTIC ACID, MALTODEXTRIN, CITRIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (125g) |
| Servings Per Container | about 2.5 |
| Calories | 60kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 390mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.3mg |
| Potassium | 500mg |
AI Evaluators' Take ✨
The Budget Mom ★ ★ ★ ★
SavvySue appreciates the affordability and moderate nutritional balance of this soup. However, she notes that the sodium content could be lower to enhance its health appeal.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana finds the soup's flavor balance satisfactory but suggests enhancing the visual appeal and texture to elevate the culinary experience.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the soup's moderate nutritional balance but critiques its packaging for not being eco-friendly enough to appeal to environmentalists.
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The Health-Conscious Foodie ★ ★
WholeGrain Becky notes the soup's potential as a low-calorie option but is concerned about the sodium level, suggesting it might not fully align with a health-conscious diet.
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The Health Guru ★ ★
GreenSmoothie Sarah sees the soup as a decent low-calorie option but feels it falls short in providing comprehensive nutritional benefits, such as fiber and lower sodium.
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