In the realm of comfort foods, Campbell's Condensed Gluten Free Cream of Chicken Soup stands out not only for its creamy texture and suitability for gluten-sensitive diets but also for its environmental mindfulness with recyclable packaging. This review delves into its balanced nutritional profile, aesthetic appeal, and more.
Campbell's Condensed Gluten Free Cream of Chicken Soup, 10.5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Gluten-Free Delight
Campbell's Condensed Gluten Free Cream of Chicken Soup offers a creamy texture and is tailored for those with gluten sensitivities, enhancing dietary inclusion. -
Nutritional Moderation
With 130 kcal and a low cholesterol content, this soup fits well into a balanced diet, especially for those monitoring their cholesterol intake. -
High Visual Appeal
The soup scores high on visual appeal, making it an attractive choice for consumers who value the aesthetic presentation of their food.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-Conscious EatersIdeal for those prioritizing environmental impact, as it comes in recyclable packaging. |
Low-Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its high sodium content. |
Gluten-Sensitive GourmetsPerfect for consumers with gluten intolerance, offering a safe and tasty option. |
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Calorie CountersWith only 130 kcal per serving, it suits those managing their calorie intake. |
Who Should Buy?
| suitability |
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Eco-Conscious EatersIdeal for those prioritizing environmental impact, as it comes in recyclable packaging. |
Gluten-Sensitive GourmetsPerfect for consumers with gluten intolerance, offering a safe and tasty option. |
Calorie CountersWith only 130 kcal per serving, it suits those managing their calorie intake. |
Low-Sodium DietersNot suitable for individuals on a strict low-sodium diet due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It's important to consider portion sizes to manage calorie intake as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 2g saturated fat. The soup also contains monounsaturated and polyunsaturated fats. Moderation is advised to align with USDA recommendations.
- Cholesterol: With 10mg per serving, the soup is low in cholesterol, well below the daily limit suggested by the American Heart Association and FDA.
- Protein: Contains 2g of protein per serving, which is relatively low. Supplementing with additional protein sources might be necessary to meet WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 10g per serving, with 0g dietary fiber. This is a low amount, but the lack of fiber is a consideration for a balanced diet.
- Sugars: Contains 1g of sugar per serving, meeting FDA guidelines for low sugar content.
- Sodium: At 790mg per serving, the soup is high in sodium, which could impact cardiovascular health if consumed regularly and not balanced with low-sodium foods.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism. The USDA recommends higher fiber intake for most individuals.
- Vitamins: Contains no significant amounts of vitamins, which is expected in a condensed soup.
- Calcium: Provides 10mg of calcium per serving, which is minimal compared to the daily values recommended by the FDA.
- Iron: Contains no iron, so it does not contribute to daily requirements for preventing anemia.
- Potassium: Contains 50mg of potassium per serving, which is a small contribution to the daily intake recommended by the FDA.
- Additives: Includes several additives like modified cornstarch, soy protein concentrate, and sodium phosphate. The FDA regulates the use of these additives.
Product Evaluation
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Product Details
Ingredients
Chicken Stock, Modified Cornstarch, Vegetable Oil, Rice Flour, Cream, Chicken Meat, Chicken Fat, Salt, Whey, Yeast Extract, Dried Chicken, Soy Protein Concentrate, Natural Flavoring, Water, Beta Carotene, Soy Protein Isolate, Sodium Phosphate, Celery Extract, Onion Extract, Butter, Garlic Juice ConcentrateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 2.5 |
| Serving size | 1/2 cup (120mL) condensed soup |
| Calories | 130kcal |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2.5g |
| Monounsaturated Fat | 3.5g |
| Cholesterol | 10mg |
| Sodium | 790mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0mg |
| Potassium | 50mg |
Key Features
| Environmental Impact | Recyclable Packaging |
| Texture Taste | Creamy |
| Visual Appeal |
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| Flavor | Gluten Free Cream of Chicken |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
While the soup's visual appeal and creamy texture are commendable, the moderate nutritional balance and flavor complexity might not fully satisfy culinary enthusiasts seeking depth in taste.
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The Gourmet Voyager ★ ★ ★ ★
The high visual appeal and decent flavor complexity of Campbell's soup provide a comforting experience, though the nutritional balance could be improved to better cater to health-conscious global cuisine fans.
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The Health-Conscious Foodie ★ ★ ★
The soup's high visual appeal is a plus, but the lack of nutritional balance, particularly the high sodium content, makes it less ideal for those strictly managing their health metrics.
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