Amidst a sea of choices, Amy's Vegan Quinoa, Kale and Red Lentil Soup stands out not just for its rich, complex flavors but also for its commitment to health and the environment. This review unpacks its nutritional benefits, environmental impact, and suitability for various diets.
Amy's Vegan Quinoa, Kale and Red Lentil Soup, 14.4 Oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Flavor
Amy's Vegan Quinoa, Kale and Red Lentil Soup is a nutritional powerhouse, providing a good balance of protein and fiber. Its complex flavor profile is enhanced by organic ingredients like cilantro and jalapeño, making it a hearty and satisfying meal. -
Heart Health and Sodium Awareness
The soup's zero cholesterol content supports heart health, though it's high in sodium (1340mg). It's an excellent option for those looking to increase their protein intake without cholesterol, but sodium-conscious consumers should take note. -
Environmental and Dietary Commitment
Certified as Climate Pledge Friendly, this product appeals to environmentally conscious buyers. It's also gluten-free, vegan, and kosher, catering to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious VeganThis product is perfect for vegans seeking a hearty, nutritious meal. It combines high protein and fiber with organic, vegan ingredients, aligning with both health and ethical dietary choices. |
The Sodium WatcherIndividuals on a low-sodium diet may find the high sodium content of this soup a significant drawback, making it less suitable for their dietary needs. |
The Eco-Friendly ShopperEco-conscious consumers will appreciate the Climate Pledge Friendly certification, indicating a lower environmental impact and adherence to sustainable practices. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious VeganThis product is perfect for vegans seeking a hearty, nutritious meal. It combines high protein and fiber with organic, vegan ingredients, aligning with both health and ethical dietary choices. |
The Eco-Friendly ShopperEco-conscious consumers will appreciate the Climate Pledge Friendly certification, indicating a lower environmental impact and adherence to sustainable practices. |
The Sodium WatcherIndividuals on a low-sodium diet may find the high sodium content of this soup a significant drawback, making it less suitable for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 230 kcal per can, which is moderate and can fit into a meal plan based on a 2000 kcal diet as suggested by FDA.
- Fat: Total fat is 9g per serving, with 1g saturated. This is within the general guidelines of keeping total fat intake to less than 78g per day with less than 16g from saturated fats as per USDA.
- Cholesterol: Contains no cholesterol, aligning with heart health recommendations to minimize intake.
- Protein: At 11g per serving, the soup provides a good amount of protein, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates at 34g per serving, with 9g dietary fiber, can be part of a balanced diet, considering the FDA's recommendation of 300g per day.
- Sugars: Contains 9g of sugars per serving, within the FDA's suggested limit of 50g per day for a 2000 kcal diet.
- Sodium: At 1340mg per serving, the soup is high in sodium, contributing significantly to the FDA's recommended daily intake limit of 2300mg.
- Fiber: Provides 9g of dietary fiber, which is beneficial for digestion and aligns with USDA and EFSA recommendations.
- Iron: Contains 25mg of iron per serving, significantly contributing to the daily requirements, especially for vegetarians and vegans.
Product Evaluation
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Product Details
Ingredients
Kale, Quinoa, Red Lentil, Cilantro, Green Onions, Jalapeño PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can (408g) |
| Servings Per Container | 1 |
| Calories | 230kcal |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1340mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 9g |
| Total Sugars | 9g |
| Added Sugars | 0g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 7mg |
| Iron | 25mg |
Key Features
| Environmental Impact | Climate Pledge Friendly |
| Nutritional Profile | Vegan, Gluten Free, Organic, Kosher |
| Dietary Restriction | Gluten-free, Vegan, Tree Nut Free, Corn Free, Soy Free |
| Texture Taste | Hearty, Rich, Complex |
AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the rich texture and robust brand reputation of Amy's Soup appealing, though she notes the packaging could be more luxurious. The flavor complexity adds a touch of sophistication suitable for high-end consumers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the soup for its organic ingredients and allergen-free recipe, aligning with her sustainability values. However, she notes the packaging and local sourcing could be improved to fully meet eco-standards.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the soup’s vegan recipe and high fiber content, supporting digestive health. She values the brand's reputation but suggests a reduction in sodium for better heart health.
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The Family-Friendly Reviewer ★ ★ ★ ★
MomBlogger Linda recommends this soup for its allergen-free ingredients and nutritional balance, making it a safe choice for families, though she finds the flavor complex enough to keep adults interested as well.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex commends the soup for its environmental credentials and health benefits, particularly its fiber-rich profile. He suggests lowering the sodium content to enhance its appeal to health-focused diners.
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