Al Arz 100% Pure Sesame Tahini
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Al Arz 100% Pure Sesame Tahini contains zero cholesterol and low sodium, making it an excellent option for maintaining cardiovascular health. -
Suitable for Various Diets
With no sugars, low carbohydrates, and being gluten-free, this tahini supports those on low-carb, sugar-conscious, and gluten-free diets. -
Rich in Healthy Fats
The high total fat content, predominantly from sesame seeds, provides essential fats beneficial for brain health and reducing inflammation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health will find the zero cholesterol and low sodium levels of this tahini ideal. |
High Fiber SeekersIndividuals who are specifically looking to increase their dietary fiber intake might find this tahini lacking. |
Dietary-Restricted UsersPerfect for those on gluten-free or low-sugar diets, offering them a versatile condiment without compromising their dietary needs. |
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Culinary EnthusiastsCooks looking for a healthy, versatile base for dressings and spreads will appreciate the earthy flavor and smooth texture. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health will find the zero cholesterol and low sodium levels of this tahini ideal. |
Dietary-Restricted UsersPerfect for those on gluten-free or low-sugar diets, offering them a versatile condiment without compromising their dietary needs. |
Culinary EnthusiastsCooks looking for a healthy, versatile base for dressings and spreads will appreciate the earthy flavor and smooth texture. |
High Fiber SeekersIndividuals who are specifically looking to increase their dietary fiber intake might find this tahini lacking. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 195 kcal per serving, which is moderately high. It should be consumed in moderation as part of a balanced diet.
- Fat: Total fat is 17g with 3g of saturated fat. This should be considered in daily fat intake, with a focus on reducing saturated fats as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 6g of protein per serving, which is a good amount to support daily protein needs.
- Carbohydrate: Contains 6g of carbohydrates, suitable for various diets including low-carb diets.
- Sugars: No sugars present, making it a good choice for those monitoring sugar intake.
- Sodium: At 55mg per serving, the sodium content is relatively low, aligning with FDA guidelines for reduced sodium intake.
- Fiber: Provides 1.1g of dietary fiber, contributing to daily fiber intake but could be higher for optimal health benefits.
- Vitamins: Contains small amounts of calcium and iron, contributing minimally to daily vitamin needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Sesame seedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp |
| Servings Per Container | 25 |
| Calories | 195kcal |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1.1g |
| Total Sugars | 0g |
| Protein | 6g |
| Calcium | 3% |
| Iron | 7% |
Key Features
| Allergens | Gluten Free |
| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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